Crock Pot Chipotle Chicken And Pintos

1. Place chicken, pinto beans, green chiles, chipotle chiles, and gravy mix (dry) in this order in crock pot.

2. Cover and cook on low heat setting 8-10 hours.

3. About 30 minutes before serving, make Spanish rice mix as directed on package, using water and oil.

4. Meanwhile, gently stir tomato into chicken mixture.

5. To serve, spoon about 1-1/4 cups chicken mixture over 1/2 cup rice.

6. Sprinkle with cilantro.

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Nutrient	Quantity
Total fats	328.6884 g
Protein	75.174 g
Carbohydrates	52.7014 g
Energy	3430.53 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2283 g
Water	1289.9609 g
Aspartic acid	6.304 g
Calcium, Ca	181.6995 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3465 g
Lutein + zeaxanthin	4112.0446 g
Fiber, total dietary	8.2226 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.4689 g
Fatty acids, total saturated 22:0	0.2047 g
Carotene, beta	3570.261 g
Niacin	22.4327 mg
Fatty acids, total saturated 18:4	0.0612 g
Vitamin A, RAE	717.9323 g
Fatty acids, total trans-polyenoic	0.4621 g
Arginine	5.0918 g
Riboflavin	0.6456 mg
Fatty acids, total trans-polyenoic 22:4	0.2038 g
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.1835 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.6976 g
Fatty acids, total saturated 20:1	1.5381 g
Glutamic acid	9.4298 g
Sodium, Na	394.1993 mg
Fatty acids, total saturated 16:1 undifferentiated	18.537 g
Total lipid (fat)	328.6884 g
Manganese, Mn	1.3013 mg
Fructose	1.6851 g
Proline	5.3633 g
Fatty acids, total saturated 16:0	67.7608 g
Fatty acids, total polyunsaturated 16:1 t	0.1223 g
Fatty acids, total saturated 8:0	0.0204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	55.4812 g
Choline, total	250.5455 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3805 g
Fatty acids, total polyunsaturated 18:1 t	0.9717 g
Sugars, total	26.1734 g
Serine	2.7565 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	15.3025 g
Fatty acids, total saturated 20:4 undifferentiated	0.9037 g
Vitamin B-6	2.137 mg
Selenium, Se	70.8784 g
Ash	6.9751 g
Vitamin D	40.77 IU
Fatty acids, total saturated 18:1 undifferentiated	127.6889 g
Pantothenic acid	4.5289 mg
Phenylalanine	2.2894 g
Fatty acids, total polyunsaturated 22:1 c	0.034 g
Copper, Cu	1.1466 mg
Betaine	56.5485 mg
Thiamin	0.7221 mg
Retinol	400.905 g
Methionine	1.2161 g
Iron, Fe	8.3948 mg
Carbohydrate, by difference	52.7014 g
Phosphorus, P	881.9416 mg
Folate, total	135.4883 g
Tocopherol, gamma	1.2551 mg
Fatty acids, total saturated 4:0	0.0068 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0476 g
Fatty acids, total saturated 22:1 undifferentiated	0.034 g
Lycopene	3164.79 g
Alanine	4.8663 g
Cholesterol	713.475 mg
Valine	2.717 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4892 g
Fatty acids, total saturated 18:2 undifferentiated	59.5189 g
Glycine	8.7276 g
Carotene, alpha	227.6783 g
Glucose (dextrose)	1.5375 g
Fatty acids, total saturated 14:0	1.7236 g
Zinc, Zn	5.9752 mg
Isoleucine	2.1559 g
Fatty acids, total saturated 12:0	0.1427 g
Fatty acids, total polyunsaturated	64.9691 g
Fatty acids, total saturated 14:1	0.6183 g
Tocotrienol, gamma	0.2718 mg
Fatty acids, total polyunsaturated 17:1	0.2988 g
Leucine	4.0909 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4621 g
Tocotrienol, alpha	0.2841 mg
Vitamin A, IU	7659.2586 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0951 g
Folate, DFE	135.4883 g
Tryptophan	0.4437 g
Vitamin C, total ascorbic acid	1107.5556 mg
Phytosterols	68.28 mg
Fatty acids, total polyunsaturated 16:1 c	18.0747 g
Fatty acids, total polyunsaturated 18:1 c	107.3882 g
Fatty acids, total saturated 20:0	0.3089 g
Tyrosine	1.7418 g
Vitamin B-12	4.4168 g
Vitamin K (phylloquinone)	93.0068 g
Fatty acids, total saturated	86.0902 g
Histidine	1.5402 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.299 g
Fatty acids, total monounsaturated	148.7222 g
Threonine	2.4317 g
Folate, food	135.4883 g
Fatty acids, total polyunsaturated 17:0	0.3524 g
Vitamin D (D2 + D3)	1.359 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Cryptoxanthin, beta	231.6826 g
Vitamin D3 (cholecalciferol)	1.359 g
Vitamin E (alpha-tocopherol)	9.4767 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0476 g
Fatty acids, total trans	1.5561 g
Fatty acids, total trans-monoenoic	1.094 g
Magnesium, Mg	189.8138 mg
Lysine	4.1572 g
Potassium, K	2629.6204 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	0.7256 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Tomato	1	22.14	4.7847	0.246
Chicken thigh	1.5 1/2	2989.8	5.368	300.5428
Green Chilies	2 cans	179.91	42.5487	0.8996
Water	2 cups	0	0	0
cilantro	0	0	0	0
pinto bean	2 cans	0	0	0
chicken gravy mix	1 envelope	0	0	0
spanish rice mix	1 package	0	0	0
chipotle chile	2	0	0	0