Crock Pot Chunky Beef Vegetable Soup

1. Line crockpot with a liner, if desired.

2. Add vegetable juice and water to crock pot.

3. Add beef, then vegetables, ketchup and bouillon.

4. Stir together, (don't tear liner, if using one).

5. Cook on LOW 8-9 hours or HIGH 4-5 hours.

6. Stir together before serving.

7. WARNING: DO NOT LIFT LINER OUT OF CROCK POT! It WILL tear!

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Nutrient	Quantity
Total fats	6.9541 g
Protein	133.3334 g
Carbohydrates	234.5687 g
Energy	1476.9641 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1727 g
Water	2469.6136 g
Aspartic acid	1.1577 g
Calcium, Ca	1350.889 mg
Lutein + zeaxanthin	2118.041 g
Fiber, total dietary	40.388 g
Carotene, beta	2865.695 g
Niacin	16.232 mg
Vitamin A, RAE	401.9608 g
Arginine	0.2433 g
Riboflavin	3.3017 mg
Tocopherol, beta	0.2277 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0928 g
Glutamic acid	3.6502 g
Sodium, Na	1983.6874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0734 g
Total lipid (fat)	6.9541 g
Manganese, Mn	3.7002 mg
Fructose	11.5316 g
Proline	0.146 g
Fatty acids, total saturated 16:0	0.9203 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4858 g
Sucrose	1.2245 g
Choline, total	361.8512 mg
Sugars, total	24.531 g
Serine	0.2243 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.3427 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	4.122 mg
Selenium, Se	86.9116 g
Ash	22.1889 g
Fatty acids, total saturated 18:1 undifferentiated	0.8388 g
Pantothenic acid	5.9485 mg
Phenylalanine	0.2351 g
Copper, Cu	2.6722 mg
Betaine	6.2444 mg
Thiamin	1.809 mg
Retinol	136.0003 g
Methionine	0.048 g
Iron, Fe	16.2551 mg
Carbohydrate, by difference	234.5687 g
Phosphorus, P	1786.1789 mg
Folate, total	518.4257 g
Tocopherol, gamma	0.5308 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	54033.44 g
Alanine	0.2419 g
Cholesterol	226.6672 mg
Valine	0.1652 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.657 g
Glycine	0.1744 g
Carotene, alpha	706.008 g
Glucose (dextrose)	11.7801 g
Fatty acids, total saturated 14:0	0.0167 g
Zinc, Zn	9.62 mg
Isoleucine	0.1582 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.3754 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2341 g
Tocotrienol, alpha	0.0378 mg
Vitamin A, IU	5819.5649 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	518.4257 g
Tryptophan	0.0636 g
Vitamin C, total ascorbic acid	502.437 mg
Phytosterols	11.558 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.4628 g
Fatty acids, total saturated 20:0	0.0455 g
Tocotrienol, beta	2.5806 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	2.277 g
Tyrosine	0.1217 g
Vitamin B-12	4.5648 g
Vitamin K (phylloquinone)	48.9148 g
Fatty acids, total saturated	1.3385 g
Histidine	0.1254 g
Fatty acids, total monounsaturated	0.9124 g
Threonine	0.2376 g
Folate, food	518.4257 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	10.0345 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	438.2234 mg
Lysine	0.2502 g
Potassium, K	6631.8025 mg
Cystine	0.0803 g
Fluoride, F	14.2133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Potato	2	0	0	0
ketchup	0.25 cup	403.4676	0	2.2667
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
hot water	2 cups	0	0	0
vegetable	8 cups	872.48	197.904	2.128
beef bouillon	3 tablespoons	3.15	0.018	0.099
vegetable juice	3 cups	166.98	29.3733	2.3529
stewing beef	1	403.4676	0	2.2667