Crock Pot Cola Beef

1. Place the meat in the slow cooker.

2. Sprinkle the soup mix over the meat.

3. Pour the cola over everything.

4. Cover and cook on Low 8-10 hours.

5. Serve as a roast or shredded, mixed with the sauce and serve on buns.

6. Enjoy!

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Nutrient	Quantity
Total fats	1.2288 g
Protein	4.7616 g
Carbohydrates	53.0611 g
Energy	209.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0102 g
Water	801.2228 g
Aspartic acid	0.9728 g
Calcium, Ca	168.96 mg
Lutein + zeaxanthin	1310.72 g
Fiber, total dietary	14.336 g
Carotene, beta	42419.2 g
Niacin	5.033 mg
Vitamin A, RAE	4275.2 g
Arginine	0.4659 g
Riboflavin	0.297 mg
Tocopherol, beta	0.0512 mg
Glutamic acid	1.8739 g
Sodium, Na	374.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0102 g
Total lipid (fat)	1.2288 g
Manganese, Mn	0.7322 mg
Fructose	2.816 g
Proline	0.2765 g
Fatty acids, total saturated 16:0	0.1792 g
Sucrose	18.3808 g
Choline, total	45.056 mg
Sugars, total	24.2688 g
Caffeine	46.15 mg
Serine	0.2765 g
Fatty acids, total saturated 18:0	0.0102 g
Vitamin B-6	0.7066 mg
Selenium, Se	0.512 g
Ash	4.9664 g
Fatty acids, total saturated 18:1 undifferentiated	0.0614 g
Pantothenic acid	1.3978 mg
Phenylalanine	0.3123 g
Copper, Cu	0.2304 mg
Betaine	2.048 mg
Thiamin	0.3379 mg
Methionine	0.1024 g
Iron, Fe	1.536 mg
Carbohydrate, by difference	53.0611 g
Phosphorus, P	179.2 mg
Folate, total	97.28 g
Lycopene	5.12 g
Alanine	0.5786 g
Valine	0.3533 g
Fatty acids, total saturated 18:2 undifferentiated	0.5888 g
Glycine	0.2406 g
Carotene, alpha	17802.24 g
Glucose (dextrose)	3.0208 g
Zinc, Zn	1.2288 mg
Isoleucine	0.3942 g
Fatty acids, total polyunsaturated	0.599 g
Leucine	0.5222 g
Tocotrienol, alpha	0.0512 mg
Vitamin A, IU	85534.72 IU
Folate, DFE	97.28 g
Tryptophan	0.0614 g
Vitamin C, total ascorbic acid	30.208 mg
Starch	7.3216 g
Tyrosine	0.2202 g
Vitamin K (phylloquinone)	67.584 g
Fatty acids, total saturated	0.1894 g
Histidine	0.2048 g
Fatty acids, total monounsaturated	0.0717 g
Threonine	0.9779 g
Folate, food	97.28 g
Vitamin E (alpha-tocopherol)	3.3792 mg
Magnesium, Mg	61.44 mg
Lysine	0.5171 g
Potassium, K	1638.4 mg
Cystine	0.425 g
Fluoride, F	16.384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cola	1 can	0	4.0115	0
Carrot	4	209.92	49.0496	1.2288
Potato	4	0	0	0
onion soup mix	1 package	0	0	0
chuck roast	2 lb	0	0	0