Crock Pot Corned Beef And Cabbage With Mustard Sauce

1. Put veggies in crock pot. Puncture seasoning packet and place on top.

2. Put corned beef in, fat side up and add 1.5-2 cups water.

3. Cook 8-10 hours on low.

4. Add cabbage, pressing into liquid, and cook an additional 2-3 hours on high.

5. For the sauce:.

6. Combine in small saucepan, bring to simmer, season with salt & pepper, and serve.

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Nutrient	Quantity
Total fats	49.1473 g
Protein	420.1513 g
Carbohydrates	23.36 g
Energy	2220.828 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2947 g
Water	1587.4901 g
Aspartic acid	0.3175 g
Calcium, Ca	253.9188 mg
Lutein + zeaxanthin	1014.9118 g
Fiber, total dietary	8.2214 g
Carotene, beta	18118.1607 g
Niacin	123.1242 mg
Vitamin A, RAE	1956.115 g
Fatty acids, total trans-polyenoic	0.3989 g
Arginine	0.0992 g
Riboflavin	2.3506 mg
Fatty acids, total polyunsaturated 15:0	0.1995 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.272 g
Fatty acids, total saturated 20:1	0.0544 g
Glutamic acid	0.4678 g
Sodium, Na	1218.4616 mg
Fatty acids, total saturated 16:1 undifferentiated	1.275 g
Total lipid (fat)	49.1473 g
Manganese, Mn	0.5913 mg
Fructose	2.8349 g
Proline	0.068 g
Fatty acids, total saturated 16:0	10.4806 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7435 g
Sucrose	7.7111 g
Choline, total	1201.7448 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3083 g
Fatty acids, total polyunsaturated 18:1 t	1.6501 g
Sugars, total	13.4944 g
Serine	0.0794 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	6.422 g
Fatty acids, total saturated 20:4 undifferentiated	0.1088 g
Vitamin B-6	12.1025 mg
Selenium, Se	385.1657 g
Ash	32.4314 g
Fatty acids, total saturated 18:1 undifferentiated	16.5156 g
Pantothenic acid	13.4312 mg
Phenylalanine	0.0737 g
Copper, Cu	1.5166 mg
Betaine	138.0971 mg
Thiamin	1.0279 mg
Methionine	0.017 g
Iron, Fe	36.0698 mg
Carbohydrate, by difference	23.36 g
Phosphorus, P	3923.654 mg
Folate, total	312.2775 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0363 g
Alanine	0.1361 g
Cholesterol	997.3356 mg
Valine	0.1021 g
Fatty acids, total saturated 18:2 undifferentiated	1.6123 g
Glycine	0.068 g
Carotene, alpha	10679.2538 g
Glucose (dextrose)	2.9483 g
Fatty acids, total saturated 14:0	1.1089 g
Zinc, Zn	65.9434 mg
Isoleucine	0.0964 g
Fatty acids, total saturated 12:0	0.0238 g
Fatty acids, total polyunsaturated	2.1427 g
Fatty acids, total saturated 14:1	0.2176 g
Leucine	0.0992 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3989 g
Vitamin A, IU	39093.9502 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	312.2775 g
Tryptophan	0.0255 g
Vitamin C, total ascorbic acid	7.3709 mg
Fatty acids, total polyunsaturated 18:1 c	14.8512 g
Fatty acids, total saturated 20:0	0.0544 g
Tyrosine	0.0454 g
Vitamin B-12	23.0294 g
Vitamin K (phylloquinone)	42.9685 g
Fatty acids, total saturated	18.7788 g
Histidine	0.0369 g
Fatty acids, total monounsaturated	18.0625 g
Threonine	0.0879 g
Folate, food	312.2775 g
Fatty acids, total polyunsaturated 17:0	0.4715 g
Vitamin E (alpha-tocopherol)	3.9893 mg
Fatty acids, total trans	2.0491 g
Fatty acids, total trans-monoenoic	1.6501 g
Magnesium, Mg	445.4171 mg
Lysine	0.0936 g
Potassium, K	6873.4971 mg
Cystine	0.0198 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0 cup	0	0	0
Cabbage	1	0	0	0
Honey	0.5 teaspoon	0	0	0
Water	0	0	0	0
Baby Potato	1	0	0	0
salt pepper	0	0	0	0
beef	4 lbs	2121.6048	0	48.7788
baby carrot	10 ounces	99.2232	23.36	0.3685
stone mustard	0.25 cup	0	0	0