Crock Pot Easy Beef Stew

1. Add all ingredients into crock pot and cook on high 12 hours. (I usually peel potatoes the night before and let soak in water. Also I chop the onion and celery the night before. Then in the morning throw in crock pot and go). This is awesome!

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Nutrient	Quantity
Total fats	35.3771 g
Protein	204.7993 g
Carbohydrates	165.6792 g
Energy	1802.8277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2939 g
Water	2349.2487 g
Aspartic acid	1.3487 g
Calcium, Ca	1325.3598 mg
Lutein + zeaxanthin	3090.0002 g
Fiber, total dietary	26.8679 g
Carotene, beta	1363.0898 g
Niacin	15.9148 mg
Vitamin A, RAE	400.3596 g
Arginine	0.6014 g
Riboflavin	1.8219 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	2.2804 g
Sodium, Na	5182.7619 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1473 g
Total lipid (fat)	35.3771 g
Manganese, Mn	1.1353 mg
Fructose	9.1836 g
Proline	0.8008 g
Fatty acids, total saturated 16:0	1.5943 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	4.1643 g
Choline, total	687.0392 mg
Sugars, total	79.2699 g
Serine	0.5637 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.4433 g
Fatty acids, total saturated 20:4 undifferentiated	0.4737 g
Vitamin B-6	1.871 mg
Selenium, Se	156.2982 g
Ash	32.9847 g
Fatty acids, total saturated 18:1 undifferentiated	1.6837 g
Pantothenic acid	2.7103 mg
Phenylalanine	0.5152 g
Copper, Cu	2.6356 mg
Betaine	0.5559 mg
Thiamin	1.6707 mg
Retinol	272.0006 g
Methionine	0.1945 g
Iron, Fe	18.3254 mg
Carbohydrate, by difference	165.6792 g
Phosphorus, P	1987.3935 mg
Folate, total	397.4399 g
Tocopherol, gamma	0.3261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.8576 g
Cholesterol	482.8997 mg
Valine	0.6377 g
Fatty acids, total saturated 18:2 undifferentiated	1.613 g
Glycine	0.4649 g
Carotene, alpha	138.2309 g
Glucose (dextrose)	13.6994 g
Fatty acids, total saturated 14:0	0.0289 g
Zinc, Zn	11.0143 mg
Isoleucine	0.4542 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	14.9918 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	1.0438 g
Tocotrienol, alpha	0.0856 mg
Vitamin A, IU	4998.7639 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	397.4399 g
Tryptophan	0.1225 g
Vitamin C, total ascorbic acid	105.7377 mg
Phytosterols	37.86 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Galactose	1.2288 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	13.7106 g
Tyrosine	0.3744 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	141.6347 g
Fatty acids, total saturated	6.599 g
Histidine	0.2962 g
Fatty acids, total monounsaturated	10.8476 g
Threonine	0.4815 g
Folate, food	397.4399 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	6.0214 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	342.4098 mg
Lysine	0.5573 g
Potassium, K	4263.6412 mg
Cystine	0.0997 g
Fluoride, F	40.3758 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Potato	4	0	0	0
Celery	4 stalks	40.96	7.6032	0.4352
Corn	1 can	186.9565	40.6522	2.9348
green bean	1 can	46.4768	10.4498	0.3298
tomato soup	2 cans	330.5847	68.982	3.012
baby carrot	1 bag	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
stew meat	2 lb	806.9352	0	4.5333