Crock Pot Enchiladas

1. In a skillet, cook beef, onion, and green pepper until beef is browned and vegetables are tender; drain.

2. Add the next 8 ingredients; bring to a boil.

3. Reduce heat; cover and let simmer for 10 minutes.

4. Combine cheeses.

5. In a 5 qt slow-cooker, layer about 3/4 cup beef mixture, on tortilla and about 1/3 cup cheese.

6. Repeat layers until ingredients are used up.

7. Cover and cook on low for 5-7 hours or until heated through.

8. Enjoy!

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Nutrient	Quantity
Total fats	62.7973 g
Protein	153.9231 g
Carbohydrates	201.9518 g
Energy	1981.8228 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1602 g
Water	628.5038 g
Aspartic acid	7.9543 g
Calcium, Ca	485.5649 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	276.1295 g
Fiber, total dietary	50.2643 g
Fatty acids, total saturated 22:0	0.0151 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	571.3435 g
Niacin	28.4514 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	54.2782 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	4.0902 g
Riboflavin	1.3537 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.337 g
Fatty acids, total saturated 20:1	0.0706 g
Glutamic acid	10.189 g
Sodium, Na	412.4889 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5788 g
Total lipid (fat)	62.7973 g
Manganese, Mn	3.58 mg
Fructose	3.0155 g
Proline	2.7432 g
Fatty acids, total saturated 16:0	13.6081 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.6866 g
Choline, total	514.8263 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	14.9595 g
Serine	3.4999 g
Fatty acids, total saturated 10:0	0.0235 g
Fatty acids, total saturated 18:0	9.0737 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.8638 mg
Selenium, Se	75.1511 g
Ash	19.5875 g
Fatty acids, total saturated 18:1 undifferentiated	20.4057 g
Pantothenic acid	5.5301 mg
Phenylalanine	3.5183 g
Copper, Cu	2.8927 mg
Betaine	36.646 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.9701 mg
Methionine	0.9578 g
Iron, Fe	25.4364 mg
Carbohydrate, by difference	201.9518 g
Phosphorus, P	1893.1437 mg
Folate, total	1357.4186 g
Tocopherol, gamma	0.1298 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.682 g
Alanine	2.7083 g
Cholesterol	281.2276 mg
Valine	3.3648 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	3.1973 g
Glycine	2.5329 g
Carotene, alpha	72.144 g
Glucose (dextrose)	4.0754 g
Fatty acids, total saturated 14:0	1.5797 g
Zinc, Zn	31.7968 mg
Isoleucine	2.8277 g
Fatty acids, total saturated 12:0	0.0437 g
Fatty acids, total polyunsaturated	4.517 g
Fatty acids, total saturated 14:1	0.3358 g
Tocotrienol, gamma	0.077 mg
Leucine	5.1068 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1526 mg
Vitamin A, IU	1145.3255 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1357.4186 g
Tryptophan	0.7781 g
Vitamin C, total ascorbic acid	71.8377 mg
Phytosterols	34.189 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	17.0885 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	1.8076 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	31.2823 g
Fatty acids, total saturated	25.4647 g
Histidine	1.7836 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	22.3954 g
Threonine	2.713 g
Folate, food	1357.4186 g
Fatty acids, total polyunsaturated 17:0	0.6672 g
Cryptoxanthin, beta	99.5888 g
Vitamin E (alpha-tocopherol)	3.5768 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	617.4232 mg
Lysine	4.416 g
Potassium, K	6067.2975 mg
Cystine	0.7045 g
Fluoride, F	3.4466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Water	0.33 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Flour Tortilla	6	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
green pepper	0.5 cup	14.9	3.4568	0.1267
beef	1 lb	898.114	0	57.7424
pinto bean	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
tomato green chilies	1 can	0	0	0
sharp cheddar cheese	1 cup	0	0	0
monterey jack cheese	1 cup	0	0	0