Crock Pot Falafel

Crock Pot Falafel


1. Process the onion in a food processor until it's very finely chopped. (My family doesn't like onion chunks).

2. Add the spices, egg, garlic and lemon juice. Process until mixed.

3. Drain the beans and add to the food processor. Process with just a few pulses leaving some beans in chunks.

4. Transfer bean mixture to a bowl and add bread crumbs. It will be wet and sticky so you can form it into balls.

5. Pour the 2 Tablespoons of olive oil in the bottom of your crock pot.

6. Form bean mixture into golf ball size balls and flatten slightly.

7. Dip each side into the olive oil and nestle into the bottom of your crock pot. It's ok if they overlap or lay on top of each other.

8. Cook on high for 3 1/2 hours or until golden brown.

9. Layer into a pita or corn tortilla with fresh tomatoes, cucumbers and tangy ranch dressing.

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Nutrition

Ingredients