Crock Pot French Dip Roast

1. Place onion in slow cooker.

2. Add roast.

3. Combine wine and gravy mix.

4. Pour over roast.

5. Add enough broth to cover roast.

6. Cover.

7. Cook on high 5-6 hours or low 10-12 hours Remove meat from liquid.

8. Let stand 5 minutes before slicing thinly across grain.

9. Note-- I put my roast in at 10:30-- took it out around 5:30-- on high-- it would not slice-- just fell apart it was so well done-- It was good.

10. but it ended up being shredded beef on our french dip sammiches!

11. We put it on hoagie (submarine) rolls which I had buttered and toasted in the oven-- and a slice of swiss cheese--.

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Nutrient	Quantity
Total fats	1.206 g
Protein	7.122 g
Carbohydrates	14.202 g
Energy	93.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.006 g
Water	601.905 g
Aspartic acid	0.1365 g
Calcium, Ca	63.3 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Carotene, beta	1.5 g
Niacin	3.918 mg
Arginine	0.156 g
Riboflavin	0.1413 mg
Glutamic acid	0.387 g
Sodium, Na	1791.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.048 g
Total lipid (fat)	1.206 g
Manganese, Mn	0.2415 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	0.339 g
Sucrose	1.485 g
Choline, total	23.07 mg
Sugars, total	6.36 g
Serine	0.0315 g
Fatty acids, total saturated 18:0	0.198 g
Vitamin B-6	0.228 mg
Selenium, Se	4.11 g
Ash	5.565 g
Fatty acids, total saturated 18:1 undifferentiated	0.4035 g
Pantothenic acid	0.2805 mg
Phenylalanine	0.0375 g
Copper, Cu	0.0585 mg
Betaine	0.15 mg
Thiamin	0.0786 mg
Methionine	0.003 g
Iron, Fe	1.131 mg
Carbohydrate, by difference	14.202 g
Phosphorus, P	105.9 mg
Folate, total	38.1 g
Alanine	0.0315 g
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.0675 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.054 g
Zinc, Zn	0.255 mg
Isoleucine	0.021 g
Fatty acids, total polyunsaturated	0.0735 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3 IU
Folate, DFE	38.1 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Tyrosine	0.021 g
Vitamin B-12	0.336 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	0.591 g
Histidine	0.021 g
Fatty acids, total monounsaturated	0.4515 g
Threonine	0.0315 g
Folate, food	38.1 g
Vitamin E (alpha-tocopherol)	0.03 mg
Magnesium, Mg	24.6 mg
Lysine	0.0585 g
Potassium, K	478.2 mg
Cystine	0.006 g
Fluoride, F	140.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Onion	1	60	14.01	0.15
beef broth	2 cups	33.6	0.192	1.056
au jus mix	1 package	0	0	0
bottom beef roast	3	0	0	0