Crock Pot French Onion Soup

1. Put the onion, sugar and stock in the slow cooker.

2. Cook for 6-8 hours.

3. Thirty minutes before serving blend in the flour with a little water.

4. Serve with cheese floating on top.

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Nutrient	Quantity
Total fats	9.9315 g
Protein	65.2529 g
Carbohydrates	32.7016 g
Energy	490.5031 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1387 g
Water	437.7521 g
Aspartic acid	0.6677 g
Calcium, Ca	539.6619 mg
Lutein + zeaxanthin	9.0718 g
Fiber, total dietary	4.0925 g
Carotene, beta	23.247 g
Niacin	3.9269 mg
Vitamin A, RAE	141.133 g
Arginine	0.4885 g
Riboflavin	0.5966 mg
Glutamic acid	2.1616 g
Sodium, Na	527.4695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2743 g
Total lipid (fat)	9.9315 g
Manganese, Mn	0.4156 mg
Fructose	2.959 g
Proline	0.6501 g
Fatty acids, total saturated 16:0	2.9611 g
Fatty acids, total saturated 8:0	0.07 g
Sucrose	5.0821 g
Choline, total	203.009 mg
Sugars, total	12.6804 g
Serine	0.3957 g
Fatty acids, total saturated 10:0	0.1704 g
Fatty acids, total saturated 18:0	1.028 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.7036 mg
Selenium, Se	54.3719 g
Ash	5.7162 g
Vitamin D	5.9535 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1567 g
Pantothenic acid	0.8541 mg
Phenylalanine	0.3962 g
Copper, Cu	0.8223 mg
Betaine	0.2298 mg
Thiamin	0.4661 mg
Retinol	139.432 g
Methionine	0.1843 g
Iron, Fe	4.5868 mg
Carbohydrate, by difference	32.7016 g
Phosphorus, P	695.2828 mg
Folate, total	96.2222 g
Fatty acids, total saturated 4:0	0.1865 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	0.263 g
Cholesterol	162.9292 mg
Valine	0.5231 g
Fatty acids, total saturated 18:2 undifferentiated	0.3059 g
Glycine	0.1982 g
Glucose (dextrose)	4.5084 g
Fatty acids, total saturated 14:0	0.9514 g
Zinc, Zn	4.0529 mg
Isoleucine	0.3746 g
Fatty acids, total saturated 12:0	0.1392 g
Fatty acids, total polyunsaturated	0.7845 g
Leucine	0.6489 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	492.2727 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	96.2222 g
Tryptophan	0.1274 g
Vitamin C, total ascorbic acid	16.7829 mg
Phytosterols	34.0194 mg
Fatty acids, total saturated 6:0	0.1023 g
Tyrosine	0.4299 g
Vitamin B-12	3.1792 g
Vitamin K (phylloquinone)	1.8709 g
Fatty acids, total saturated	5.7859 g
Histidine	0.2614 g
Fatty acids, total monounsaturated	2.5275 g
Threonine	0.2908 g
Folate, food	96.2222 g
Vitamin D (D2 + D3)	0.1418 g
Vitamin D3 (cholecalciferol)	0.1418 g
Vitamin E (alpha-tocopherol)	1.5439 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	89.593 mg
Lysine	0.6339 g
Potassium, K	1066.8598 mg
Cystine	0.05 g
Fluoride, F	2.4948 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 teaspoon	11.4	2.9427	0
Onion	8 ounces	90.7184	21.1827	0.2268
Cheese	1 ounce	100.0755	0.6634	8.1478
flour	1 tablespoon	36.1425	7.9128	0.1402
brown stock	10 ounces	252.1667	0	1.4167