Crock Pot Garlic Rice Pilaf

1. Melt butter in a saucepan, add rice and garlic, saute until golden. Add 2 cups of chicken broth and bring to a boil.

2. Place into crock pot, with remaining 3 cups of broth.

3. Cook on high, 4-5 hours.

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Nutrient	Quantity
Total fats	41.979 g
Protein	66.617 g
Carbohydrates	26.6348 g
Energy	738.373 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3473 g
Water	1160.7826 g
Aspartic acid	1.0243 g
Calcium, Ca	337.789 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	6.1619 g
Carotene, beta	7.13 g
Niacin	31.6793 mg
Vitamin A, RAE	2.421 g
Arginine	1.5917 g
Riboflavin	0.8897 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.1662 g
Glutamic acid	2.4157 g
Sodium, Na	7869.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8442 g
Total lipid (fat)	41.979 g
Manganese, Mn	3.6875 mg
Fructose	0.0053 g
Proline	0.5203 g
Fatty acids, total saturated 16:0	5.4855 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	118.6999 mg
Sugars, total	4.4247 g
Serine	0.592 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	1.9749 g
Vitamin B-6	0.3481 mg
Selenium, Se	29.0927 g
Ash	26.1613 g
Fatty acids, total saturated 18:1 undifferentiated	15.6671 g
Pantothenic acid	0.9526 mg
Phenylalanine	0.5767 g
Copper, Cu	2.2614 mg
Betaine	0.2047 mg
Thiamin	0.8479 mg
Methionine	0.355 g
Iron, Fe	6.8953 mg
Carbohydrate, by difference	26.6348 g
Phosphorus, P	1210.834 mg
Folate, total	109.591 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.5728 g
Cholesterol	12.6 mg
Valine	0.6096 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	14.9284 g
Glycine	0.7421 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.1987 g
Zinc, Zn	5.3314 mg
Isoleucine	0.468 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	15.4184 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.8417 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	52.781 IU
Folate, DFE	109.591 g
Tryptophan	0.2353 g
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.4587 g
Vitamin B-12	2.52 g
Vitamin K (phylloquinone)	3.7651 g
Fatty acids, total saturated	7.9712 g
Histidine	0.3181 g
Fatty acids, total monounsaturated	16.8152 g
Threonine	0.449 g
Folate, food	109.591 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.1499 mg
Magnesium, Mg	86.733 mg
Lysine	0.3482 g
Potassium, K	2420.967 mg
Cystine	0.2192 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	6	0	0	0
chicken broth	5 cups	390.6	9.45	13.104
grain brown rice	2 cups	0	0	0