Crock Pot - Great Beef, Great Beans, Great Dip! Longmeadow Farm

1. Brown ground beef in skillet, breaking up meat. Drain fat transfer to slow cooker.

2. Add rest of ingredients in a no particular order but make sure you get them all stuffed into crock pot, and mix well.

3. Cover; cook for 4 hours low, 2 hours on high.

4. Top with all the wonderful toppings.

5. Scoop with variety of scoopers.

6. I personally add way more spice to mine, but you do what suits you!

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Nutrient	Quantity
Total fats	53.0144 g
Protein	65.1704 g
Carbohydrates	133.404 g
Energy	1244.3904 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7911 g
Water	632.4907 g
Aspartic acid	2.4396 g
Calcium, Ca	209.4574 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1406 g
Lutein + zeaxanthin	211.2617 g
Fiber, total dietary	3.232 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0151 g
Carotene, beta	589.0087 g
Niacin	22.2952 mg
Hydroxyproline	0.0246 g
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	61.2627 g
Fatty acids, total trans-polyenoic	0.3282 g
Arginine	1.2163 g
Riboflavin	1.1384 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5875 mg
Fatty acids, total polyunsaturated 15:0	0.1871 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3143 g
Fatty acids, total saturated 20:1	0.2332 g
Glutamic acid	3.2713 g
Sodium, Na	637.9821 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2786 g
Total lipid (fat)	53.0144 g
Manganese, Mn	1.0191 mg
Fructose	4.0145 g
Proline	0.8074 g
Fatty acids, total saturated 16:0	11.2621 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.0029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5774 g
Sucrose	105.2796 g
Choline, total	196.9727 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2741 g
Fatty acids, total polyunsaturated 18:1 t	1.446 g
Sugars, total	113.856 g
Serine	0.978 g
Fatty acids, total saturated 10:0	0.0119 g
Fatty acids, total saturated 18:0	6.7828 g
Fatty acids, total saturated 20:4 undifferentiated	0.0938 g
Vitamin B-6	1.4819 mg
Selenium, Se	48.9529 g
Ash	8.1221 g
Vitamin D	8.96 IU
Fatty acids, total saturated 18:1 undifferentiated	19.1196 g
Pantothenic acid	3.0294 mg
Phenylalanine	0.945 g
Fatty acids, total polyunsaturated 22:1 c	0.0562 g
Copper, Cu	0.7807 mg
Betaine	20.5799 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	1.3818 mg
Retinol	6.16 g
Methionine	0.3307 g
Iron, Fe	8.4686 mg
Carbohydrate, by difference	133.404 g
Phosphorus, P	647.3758 mg
Folate, total	211.2729 g
Tocopherol, gamma	0.6596 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0562 g
Lycopene	3164.905 g
Alanine	0.9485 g
Cholesterol	177.5738 mg
Valine	1.0112 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0433 g
Fatty acids, total saturated 18:2 undifferentiated	4.5935 g
Glycine	0.7772 g
Carotene, alpha	128.1178 g
Glucose (dextrose)	4.5245 g
Fatty acids, total saturated 14:0	1.0649 g
Zinc, Zn	12.532 mg
Isoleucine	0.8958 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0212 g
Fatty acids, total polyunsaturated	5.7544 g
Fatty acids, total saturated 14:1	0.1718 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	1.4928 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3282 g
Tocotrienol, alpha	0.0641 mg
Vitamin A, IU	1121.7299 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0486 g
Folate, DFE	211.2729 g
Tryptophan	0.2253 g
Vitamin C, total ascorbic acid	136.4118 mg
Phytosterols	19.639 mg
Fatty acids, total polyunsaturated 16:1 c	0.4867 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	17.5192 g
Fatty acids, total saturated 20:0	0.0885 g
Tocotrienol, beta	0.0112 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.032 g
Tyrosine	0.7161 g
Vitamin B-12	4.7479 g
Vitamin K (phylloquinone)	14.5947 g
Fatty acids, total saturated	19.8344 g
Histidine	0.65 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	20.922 g
Threonine	0.8587 g
Folate, food	211.2729 g
Fatty acids, total polyunsaturated 17:0	0.3952 g
Vitamin D (D2 + D3)	0.224 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0188 g
Cryptoxanthin, beta	7.4 g
Vitamin D3 (cholecalciferol)	0.224 g
Vitamin E (alpha-tocopherol)	1.9406 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	1.7781 g
Fatty acids, total trans-monoenoic	1.4499 g
Magnesium, Mg	143.8943 mg
Lysine	1.3715 g
Potassium, K	1874.2926 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.2322 g
Fluoride, F	3.8706 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream	0	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Onion	1	28	6.538	0.07
Cheddar cheese	3 tablespoons	0	0	0
Tomato	1	22.14	4.7847	0.246
Bacon	2 slices	233.52	0.7168	22.2264
ketchup	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Yellow Mustard	1 teaspoon	3	0.2915	0.167
cilantro	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
green bell pepper	1	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
cayenne pepper	1 dash	0	0	0
cider vinegar	1 tablespoon	3.129	0.1386	0
bean	1 can	80	11.3103	1.3793
kidney bean	1 can	80	11.3103	1.3793
cannellini bean	1 can	0	0	0
beef	0.5 lb	449.057	0	28.8712
tortilla chip	0	0	0	0
pita bread	0	0	0	0
hearty cracker	0	0	0	0