Crock Pot Green Chile Burrito-Taco Filling

1. Layer ingredients, meat first, in crock pot.

2. Cook on low for 8-10 hours.

3. Do not stir for first 5 hours.

4. Shred meat after 7 hours.

5. Serve on flour or corn tortillas.

6. Top with sour cream, if desired.

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Nutrient	Quantity
Total fats	4.7159 g
Protein	181.7935 g
Carbohydrates	41.1986 g
Energy	978.3476 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1609 g
Water	1186.6248 g
Aspartic acid	0.2042 g
Calcium, Ca	1109.1181 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	14.8731 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1.6 g
Niacin	10.1837 mg
Vitamin A, RAE	272.0006 g
Arginine	0.2707 g
Riboflavin	1.4076 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.5262 g
Sodium, Na	1822.9956 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	4.7159 g
Manganese, Mn	0.2367 mg
Fructose	2.0736 g
Proline	0.0612 g
Fatty acids, total saturated 16:0	0.8735 g
Sucrose	1.6476 g
Choline, total	601.1872 mg
Sugars, total	18.8413 g
Serine	0.0493 g
Fatty acids, total saturated 18:0	0.327 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.3313 mg
Selenium, Se	153.8612 g
Ash	15.2558 g
Fatty acids, total saturated 18:1 undifferentiated	0.686 g
Pantothenic acid	0.2198 mg
Phenylalanine	0.0563 g
Copper, Cu	2.3456 mg
Betaine	0.3491 mg
Thiamin	1.1751 mg
Retinol	272.0006 g
Methionine	0.0066 g
Iron, Fe	13.2046 mg
Carbohydrate, by difference	41.1986 g
Phosphorus, P	1691.2377 mg
Folate, total	167.8573 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.0486 g
Cholesterol	453.3344 mg
Valine	0.0543 g
Fatty acids, total saturated 18:2 undifferentiated	0.3244 g
Glycine	0.0563 g
Glucose (dextrose)	3.1542 g
Fatty acids, total saturated 14:0	0.025 g
Zinc, Zn	9.4314 mg
Isoleucine	0.0352 g
Fatty acids, total polyunsaturated	1.574 g
Leucine	0.0626 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	909.8687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	167.8573 g
Tryptophan	0.0262 g
Vitamin C, total ascorbic acid	55.0556 mg
Phytosterols	24.248 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tyrosine	0.0362 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	1.5591 g
Fatty acids, total saturated	1.2264 g
Histidine	0.0306 g
Fatty acids, total monounsaturated	0.8223 g
Threonine	0.0452 g
Folate, food	167.8573 g
Vitamin E (alpha-tocopherol)	4.5861 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	199.7207 mg
Lysine	0.0862 g
Potassium, K	2355.9211 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0142 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1 cup	64	14.944	0.16
Green Chilies	1 can	97.1514	24	0
Tomato Sauce	1 can	0	0	0
oregano leaf	2 teaspoons	806.9352	0	4.5333
taco seasoning mix	1 envelope	0	0	0
rump roast	2 lbs	806.9352	0	4.5333