Crock Pot Green Chile

1. Clean and peel all the vegetables.

2. Chop and dice vegetables to taste. I find the smaller (minced) the pieces the better.

3. Brown the ground Pork.

4. Add all spices in a bowl and mix.

5. Combine all Ingredients in a 6qt crock pot.

6. Cook for 6-8 hours.

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Nutrient	Quantity
Total fats	338.492 g
Protein	197.4678 g
Carbohydrates	82.719 g
Energy	4189.6923 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9154 g
Water	2071.5631 g
Aspartic acid	12.3241 g
Calcium, Ca	503.3433 mg
Lutein + zeaxanthin	386.4476 g
Fiber, total dietary	13.4287 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	3496.6535 g
Niacin	70.2612 mg
Vitamin A, RAE	356.9271 g
Arginine	8.8362 g
Riboflavin	2.8006 mg
Tocopherol, beta	0.0607 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.083 g
Fatty acids, total saturated 20:1	2.6131 g
Glutamic acid	20.8664 g
Sodium, Na	9329.9301 mg
Fatty acids, total saturated 16:1 undifferentiated	9.8405 g
Total lipid (fat)	338.492 g
Manganese, Mn	4.6291 mg
Fructose	5.8108 g
Proline	6.4709 g
Fatty acids, total saturated 16:0	73.1718 g
Sucrose	1.7056 g
Choline, total	171.3189 mg
Sugars, total	19.0096 g
Serine	5.481 g
Fatty acids, total saturated 10:0	0.2767 g
Fatty acids, total saturated 18:0	39.0582 g
Fatty acids, total saturated 20:4 undifferentiated	0.9979 g
Vitamin B-6	3.9269 mg
Selenium, Se	301.2991 g
Ash	36.3359 g
Fatty acids, total saturated 18:1 undifferentiated	140.6966 g
Pantothenic acid	6.2489 mg
Phenylalanine	5.2691 g
Copper, Cu	2.4053 mg
Betaine	0.8154 mg
Thiamin	5.8296 mg
Retinol	18.144 g
Methionine	3.2514 g
Iron, Fe	23.8514 mg
Carbohydrate, by difference	82.719 g
Phosphorus, P	2487.5886 mg
Folate, total	162.2472 g
Tocopherol, gamma	0.8137 mg
Lycopene	5751.1411 g
Alanine	7.8607 g
Cholesterol	684.9358 mg
Valine	7.0187 g
Fatty acids, total saturated 18:2 undifferentiated	34.5779 g
Glycine	8.1824 g
Carotene, alpha	560.0222 g
Glucose (dextrose)	6.2868 g
Fatty acids, total saturated 14:0	4.1698 g
Zinc, Zn	19.5171 mg
Isoleucine	5.8358 g
Fatty acids, total saturated 12:0	0.4688 g
Fatty acids, total polyunsaturated	39.534 g
Tocotrienol, gamma	0.456 mg
Leucine	10.2967 g
Tocotrienol, alpha	0.5823 mg
Vitamin A, IU	6834.0806 IU
Folate, DFE	162.2472 g
Tryptophan	1.5348 g
Vitamin C, total ascorbic acid	50.853 mg
Phytosterols	61.0772 mg
Fatty acids, total polyunsaturated 18:1 c	0.4986 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	4.3365 g
Vitamin B-12	8.2555 g
Vitamin K (phylloquinone)	36.0517 g
Fatty acids, total saturated	117.9451 g
Histidine	4.7726 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	153.3772 g
Threonine	5.7728 g
Folate, food	162.2472 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	558.4 g
Vitamin E (alpha-tocopherol)	10.5603 mg
Magnesium, Mg	270.3092 mg
Lysine	11.4535 g
Potassium, K	5976.2649 mg
Cystine	1.6386 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	4	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
flour	4 tablespoons	144.57	31.6514	0.5609
Garlic Clove	4	17.88	3.9672	0.06
jalapeño	2	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	2 tablespoons	45	5.3088	2.6724
chicken broth	48 ounces	421.8404	10.2058	14.1521
white onion	1	64	14.944	0.16
pork	2 lbs	3411.072	0	318.155
tomatillo	3	0	0	0
green chili pepper	1 quart	0	0	0