Crock Pot Green Chili Beef

1. Place roast in crock pot.

2. Pour green chili salsa over it.

3. Add cilantro.

4. Place lid on crock pot and cook on low 7-9 hours.

5. Shred meat and stir into sauce.

6. Use in burritos, or on nachos.

7. Serve with sour cream, cheese, guacamole.

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Nutrient	Quantity
Total fats	55.6241 g
Protein	294.3047 g
Energy	1672.8038 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	995.1143 g
Aspartic acid	27.0913 g
Calcium, Ca	163.2004 mg
Niacin	62.8049 mg
Hydroxyproline	1.4824 g
Vitamin A, RAE	27.2001 g
Arginine	19.788 g
Riboflavin	2.8832 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	47.9265 g
Sodium, Na	992.8023 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9856 g
Total lipid (fat)	55.6241 g
Manganese, Mn	0.1768 mg
Proline	12.1176 g
Fatty acids, total saturated 16:0	12.6888 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1416 g
Choline, total	999.6023 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	2.5976 g
Serine	11.56 g
Fatty acids, total saturated 18:0	7.616 g
Fatty acids, total saturated 20:4 undifferentiated	0.68 g
Vitamin B-6	7.9288 mg
Selenium, Se	327.7607 g
Ash	15.368 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	25.4865 g
Pantothenic acid	10.812 mg
Phenylalanine	11.4784 g
Copper, Cu	1.0064 mg
Betaine	194.4804 mg
Thiamin	1.224 mg
Retinol	27.2001 g
Methionine	8.5816 g
Iron, Fe	35.9041 mg
Phosphorus, P	3209.6073 mg
Folate, total	40.8001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	17.0136 g
Cholesterol	884.002 mg
Valine	13.6136 g
Fatty acids, total saturated 18:2 undifferentiated	3.332 g
Glycine	13.1104 g
Fatty acids, total saturated 14:0	1.4144 g
Zinc, Zn	93.2962 mg
Isoleucine	12.8792 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	4.0256 g
Fatty acids, total saturated 14:1	0.3264 g
Fatty acids, total polyunsaturated 17:1	0.544 g
Leucine	24.3577 g
Vitamin A, IU	81.6002 IU
Folate, DFE	40.8001 g
Tryptophan	3.3728 g
Fatty acids, total polyunsaturated 18:1 c	22.8889 g
Tyrosine	10.4312 g
Vitamin B-12	37.5361 g
Vitamin K (phylloquinone)	20.4 g
Fatty acids, total saturated	22.4809 g
Histidine	9.7104 g
Fatty acids, total monounsaturated	28.3697 g
Threonine	13.328 g
Folate, food	40.8001 g
Fatty acids, total polyunsaturated 17:0	0.6528 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Vitamin E (alpha-tocopherol)	2.448 mg
Fatty acids, total trans	2.5976 g
Fatty acids, total trans-monoenoic	2.5976 g
Magnesium, Mg	340.0008 mg
Lysine	26.4793 g
Potassium, K	5426.4123 mg
Cystine	3.128 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	0	0	0	0
beef roast	3	1672.8038	0	55.6241
green chili salsa	1 jar	0	0	0