Crock Pot Ground Beef And Beans

1. In a large pot or skillet brown the ground beef with onions, garlic, celery, jalapeno peppers and chili flakes until the beef is no longer pink; drain fat.

2. Add in all the remaining ingredients; stir to combine bring to a simmer then transfer to the crock pot (or simmer on top of the stove over very low heat for about 3 hours).

3. Cover and cook on LOW heat for about 5 hours.

4. Season with salt and pepper about halfway through cooking.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	124.7992 g
Protein	353.957 g
Carbohydrates	517.0055 g
Energy	4518.2636 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6369 g
Water	1819.4114 g
Aspartic acid	21.0343 g
Calcium, Ca	1607.929 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0282 g
Lutein + zeaxanthin	1425.98 g
Fiber, total dietary	167.6653 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0066 g
Fatty acids, total saturated 22:0	0.0297 g
Carotene, beta	35329.48 g
Niacin	80.4622 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	3503.75 g
Fatty acids, total trans-polyenoic	1.2363 g
Arginine	9.8323 g
Riboflavin	4.2577 mg
Fatty acids, total trans-polyenoic 22:4	0.0083 g
Tocopherol, beta	0.0467 mg
Fatty acids, total polyunsaturated 15:0	0.7101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6673 g
Fatty acids, total saturated 20:1	0.1661 g
Glutamic acid	31.0016 g
Sodium, Na	1822.1098 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2459 g
Total lipid (fat)	124.7992 g
Manganese, Mn	8.1049 mg
Fructose	28.9424 g
Proline	6.6744 g
Fatty acids, total saturated 16:0	26.524 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total saturated 8:0	0.0108 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1525 g
Sucrose	60.2631 g
Choline, total	830.0282 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.993 g
Fatty acids, total polyunsaturated 18:1 t	5.5916 g
Sugars, total	121.3695 g
Serine	8.6267 g
Fatty acids, total saturated 10:0	0.0487 g
Fatty acids, total saturated 18:0	18.4493 g
Fatty acids, total saturated 20:4 undifferentiated	0.1496 g
Vitamin B-6	7.3901 mg
Selenium, Se	190.7048 g
Ash	55.0229 g
Vitamin D	6.64 IU
Menaquinone-4	1.245 g
Tocotrienol, delta	0.0083 mg
Fatty acids, total saturated 18:1 undifferentiated	41.4994 g
Pantothenic acid	13.2501 mg
Phenylalanine	8.5958 g
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Copper, Cu	8.6804 mg
Betaine	75.7489 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	5.0749 mg
Methionine	2.3242 g
Iron, Fe	84.9111 mg
Carbohydrate, by difference	517.0055 g
Phosphorus, P	4548.991 mg
Folate, total	2580.9828 g
Tocopherol, gamma	2.017 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Lycopene	100652.49 g
Alanine	7.0656 g
Cholesterol	591.5052 mg
Valine	8.2607 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0191 g
Fatty acids, total saturated 18:2 undifferentiated	6.0538 g
Glycine	6.2175 g
Carotene, alpha	13488.46 g
Glucose (dextrose)	30.5614 g
Fatty acids, total saturated 14:0	3.1828 g
Zinc, Zn	61.4823 mg
Isoleucine	7.0959 g
Maltose	0.952 g
Tocopherol, delta	0.0083 mg
Fatty acids, total saturated 12:0	0.0849 g
Fatty acids, total polyunsaturated	8.0972 g
Fatty acids, total saturated 14:1	0.6721 g
Tocotrienol, gamma	0.0083 mg
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	12.4615 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2363 g
Tocotrienol, alpha	0.1278 mg
Vitamin A, IU	70182.5351 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1493 g
Folate, DFE	2580.9828 g
Tryptophan	1.8999 g
Vitamin C, total ascorbic acid	243.9362 mg
Phytosterols	30.18 mg
Fatty acids, total polyunsaturated 16:1 c	0.0813 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	35.3725 g
Fatty acids, total saturated 20:0	0.1782 g
Starch	6.2392 g
Tyrosine	4.604 g
Vitamin B-12	18.2119 g
Vitamin K (phylloquinone)	138.693 g
Fatty acids, total saturated	50.5698 g
Histidine	4.5031 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0025 g
Fatty acids, total monounsaturated	45.6042 g
Threonine	7.3889 g
Folate, food	2580.9828 g
Fatty acids, total polyunsaturated 17:0	1.3444 g
Vitamin D (D2 + D3)	0.166 g
Fatty acids, total polyunsaturated 24:0	0.0008 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	15.77 g
Vitamin E (alpha-tocopherol)	21.4439 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	6.8288 g
Fatty acids, total trans-monoenoic	5.5925 g
Magnesium, Mg	1350.1029 mg
Lysine	10.8261 g
Potassium, K	16851.6748 mg
Cystine	2.0807 g
Fluoride, F	19.058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Garlic	2 tablespoons	0	0	0
Carrot	3	157.44	36.7872	0.9216
Onion	1	60	14.01	0.15
Beer	0.25 cup	0	0	0
Mushroom	2 cups	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
black pepper	0	0	0	0
Tomato paste	2 cans	278.8	64.294	1.598
green bell pepper	2	0	0	0
jalapeno pepper	1	0	0	0
bean	1 can	80	11.3103	1.3793
beef	2 lbs	1796.2279	0	115.4848
seasoning salt	0	0	0	0
barbecue sauce	0.33 cup	139.44	15.5542	3.6686
red kidney bean	2 cans	1820.6897	329.931	1.3793
chili pepper flake	2 teaspoons	0	0	0