Crock Pot Ground Beef Stew

1. Pour broth into crock pot. Brown ground beef and drain fat. Add all ingredients to crock pot and set on low for 6 hours or high for 4 hours.

2. Serve in a bowl with slotted spoon to drain the broth.

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Nutrient	Quantity
Total fats	62.1074 g
Protein	109.6687 g
Carbohydrates	46.2926 g
Energy	1199.5217 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3454 g
Water	2232.9342 g
Aspartic acid	0.8736 g
Calcium, Ca	375.1291 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1366.0793 g
Fiber, total dietary	13.3381 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	24451.5073 g
Niacin	36.8254 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	2453.2865 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3927 g
Riboflavin	1.3329 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.33 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.4617 g
Sodium, Na	6187.9505 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7266 g
Total lipid (fat)	62.1074 g
Manganese, Mn	1.1227 mg
Fructose	3.3405 g
Proline	0.2339 g
Fatty acids, total saturated 16:0	13.5398 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	11.2941 g
Choline, total	390.4302 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	21.372 g
Serine	0.2194 g
Fatty acids, total saturated 10:0	0.0233 g
Fatty acids, total saturated 18:0	9.583 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.4077 mg
Selenium, Se	76.1352 g
Ash	27.8991 g
Fatty acids, total saturated 18:1 undifferentiated	21.0627 g
Pantothenic acid	4.288 mg
Phenylalanine	0.2448 g
Copper, Cu	0.5772 mg
Betaine	37.9153 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5339 mg
Retinol	0.17 g
Methionine	0.0715 g
Iron, Fe	14.4388 mg
Carbohydrate, by difference	46.2926 g
Phosphorus, P	1165.9073 mg
Folate, total	199.9418 g
Tocopherol, gamma	0.321 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	3.11 g
Alanine	0.3997 g
Cholesterol	281.2276 mg
Valine	0.283 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	2.5864 g
Glycine	0.2071 g
Carotene, alpha	10014.268 g
Glucose (dextrose)	4.0652 g
Fatty acids, total saturated 14:0	1.7145 g
Zinc, Zn	21.8099 mg
Isoleucine	0.2851 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0447 g
Fatty acids, total polyunsaturated	3.0923 g
Fatty acids, total saturated 14:1	0.3359 g
Leucine	0.3985 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0898 mg
Vitamin A, IU	49098.2943 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	199.9418 g
Tryptophan	0.067 g
Vitamin C, total ascorbic acid	32.5368 mg
Phytosterols	26.608 mg
Galactose	0.9272 g
Fatty acids, total polyunsaturated 18:1 c	17.0152 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	4.1184 g
Tyrosine	0.1616 g
Vitamin B-12	9.9438 g
Vitamin K (phylloquinone)	111.5151 g
Fatty acids, total saturated	26.0396 g
Histidine	0.1531 g
Fatty acids, total monounsaturated	23.1977 g
Threonine	0.6134 g
Folate, food	199.9418 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	1.2738 g
Vitamin E (alpha-tocopherol)	4.2381 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	187.3845 mg
Lysine	0.3837 g
Potassium, K	3797.4448 mg
Cystine	0.2528 g
Fluoride, F	435.7693 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	4	118.08	27.5904	0.6912
Onion	0.5	32	7.472	0.08
Potato	4	0	0	0
Celery	3 stalks	30.72	5.7024	0.3264
Oregano	1 teaspoon	2.65	0.6892	0.0428
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	1 teaspoon	0.2032	0.0234	0.0057
thyme	1 teaspoon	0.808	0.1956	0.0134
beef broth	6 cups	100.8	0.576	3.168
beef	1 lb	898.114	0	57.7424