Crock Pot Ham

1. Mix all the ingredients except raisins and ham in your crock pot.

2. Place ham in crock pot, spoon some of the mixture over the ham, turn to low.

3. Cook for 4 hours, after 3 hours add the raisins to the pot.

4. Carve and serve.

5. Put sauce in a serving bowl and it's done.

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Nutrient	Quantity
Total fats	5.2275 g
Protein	15.432 g
Carbohydrates	162.2833 g
Energy	666.4507 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.249 g
Water	599.5421 g
Aspartic acid	1.6097 g
Calcium, Ca	450.8004 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0057 g
Lutein + zeaxanthin	38.4 g
Fiber, total dietary	30.4189 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0027 g
Fatty acids, total saturated 22:0	0.0588 g
Carotene, beta	116.1017 g
Niacin	2.778 mg
Vitamin A, RAE	10.3658 g
Fatty acids, total trans-polyenoic	0.0148 g
Arginine	1.0233 g
Riboflavin	0.2497 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1966 g
Fatty acids, total saturated 20:1	0.1206 g
Glutamic acid	2.8652 g
Sodium, Na	161.4373 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	5.2275 g
Manganese, Mn	23.9428 mg
Fructose	5.9036 g
Proline	0.9651 g
Fatty acids, total saturated 16:0	0.7134 g
Fatty acids, total saturated 8:0	0.0087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8592 g
Sucrose	40.3557 g
Choline, total	81.0331 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0195 g
Fatty acids, total polyunsaturated 18:1 t	0.0706 g
Sugars, total	89.1377 g
Serine	0.7096 g
Fatty acids, total saturated 10:0	0.044 g
Fatty acids, total saturated 18:0	0.2606 g
Fatty acids, total saturated 20:4 undifferentiated	0.0349 g
Vitamin B-6	2.0776 mg
Selenium, Se	8.7762 g
Ash	6.4416 g
Fatty acids, total saturated 18:1 undifferentiated	0.4358 g
Pantothenic acid	2.1255 mg
Phenylalanine	0.518 g
Fatty acids, total polyunsaturated 22:1 c	0.006 g
Copper, Cu	0.8361 mg
Betaine	0.7448 mg
Thiamin	0.5375 mg
Methionine	0.1862 g
Iron, Fe	10.7111 mg
Carbohydrate, by difference	162.2833 g
Phosphorus, P	344.8876 mg
Folate, total	216.7397 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.006 g
Alanine	0.7214 g
Valine	0.7016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0027 g
Fatty acids, total saturated 18:2 undifferentiated	1.1491 g
Glycine	0.7487 g
Glucose (dextrose)	5.0271 g
Fatty acids, total saturated 14:0	0.0886 g
Zinc, Zn	3.0141 mg
Isoleucine	0.6364 g
Fatty acids, total saturated 12:0	0.0118 g
Fatty acids, total polyunsaturated	1.5202 g
Leucine	0.909 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0141 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	221.5683 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0618 g
Folate, DFE	216.7397 g
Tryptophan	0.1569 g
Vitamin C, total ascorbic acid	157.0855 mg
Phytosterols	125.4381 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Galactose	0.0504 g
Fatty acids, total polyunsaturated 18:1 c	0.2621 g
Fatty acids, total saturated 20:0	0.0648 g
Fatty acids, total saturated 6:0	0.003 g
Tyrosine	0.4564 g
Vitamin K (phylloquinone)	53.2164 g
Fatty acids, total saturated	1.456 g
Histidine	0.2748 g
Fatty acids, total monounsaturated	0.5737 g
Threonine	0.5779 g
Folate, food	216.7397 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Fatty acids, total polyunsaturated 24:0	0.165 g
Cryptoxanthin, beta	34.608 g
Vitamin E (alpha-tocopherol)	3.205 mg
Fatty acids, total trans	0.0853 g
Fatty acids, total trans-monoenoic	0.0706 g
Magnesium, Mg	221.2217 mg
Lysine	0.7886 g
Potassium, K	2261.3882 mg
Cystine	0.0581 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Brown sugar	3 tablespoons	102.6	26.4843	0
Clove	16	92.064	22.0181	4.368
shallot	3	345.6	80.64	0.48
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
dark raisin	0.75 cup	0	0	0
mitchell black forest ham	1	0	0	0