Crock Pot Hobo Beef Stew

1. Combine all ingredients in crock pot.

2. Cook on low 8-10 hours.

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Nutrient	Quantity
Total fats	23.7336 g
Protein	151.6801 g
Carbohydrates	27.7609 g
Energy	957.5049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1039 g
Water	874.1693 g
Aspartic acid	14.3214 g
Calcium, Ca	130.0563 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	40.1247 g
Fiber, total dietary	5.0158 g
Carotene, beta	957.8028 g
Niacin	49.8338 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	88.7835 g
Arginine	9.6745 g
Riboflavin	3.0377 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0893 g
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	23.9674 g
Sodium, Na	702.6618 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7512 g
Total lipid (fat)	23.7336 g
Manganese, Mn	0.5531 mg
Fructose	1.4204 g
Proline	6.0341 g
Fatty acids, total saturated 16:0	5.3205 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	1.0891 g
Choline, total	519.4139 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	17.1687 g
Serine	6.2597 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.5348 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	4.114 mg
Selenium, Se	173.1044 g
Ash	9.0468 g
Fatty acids, total saturated 18:1 undifferentiated	10.6793 g
Pantothenic acid	6.9485 mg
Phenylalanine	6.2279 g
Copper, Cu	0.7172 mg
Betaine	43.0031 mg
Thiamin	3.7953 mg
Retinol	0.17 g
Methionine	4.0625 g
Iron, Fe	8.3017 mg
Carbohydrate, by difference	27.7609 g
Phosphorus, P	1526.5367 mg
Folate, total	53.9367 g
Tocopherol, gamma	0.0384 mg
Lycopene	0.115 g
Alanine	8.5445 g
Cholesterol	428.401 mg
Valine	7.55 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.0995 g
Glycine	6.7622 g
Carotene, alpha	210.7338 g
Glucose (dextrose)	2.1685 g
Fatty acids, total saturated 14:0	0.2836 g
Zinc, Zn	22.0442 mg
Isoleucine	7.0665 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.7075 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	12.264 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	1779.7238 IU
Folate, DFE	53.9367 g
Tryptophan	1.7947 g
Vitamin C, total ascorbic acid	73.616 mg
Phytosterols	17.106 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	10.4757 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	5.903 g
Vitamin B-12	4.352 g
Vitamin K (phylloquinone)	30.6397 g
Fatty acids, total saturated	8.2066 g
Histidine	6.0492 g
Fatty acids, total monounsaturated	11.5803 g
Threonine	6.5798 g
Folate, food	53.9367 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Cryptoxanthin, beta	0.857 g
Vitamin E (alpha-tocopherol)	1.6146 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	191.2219 mg
Lysine	13.247 g
Potassium, K	3339.2439 mg
Cystine	1.7078 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Potato	4	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Rosemary	0.25 teaspoon	0.2292	0.0362	0.0103
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
vegetable	1 package	0	0	0
steak	1.5	836.4019	0	23.0521