Crock Pot Hungarian Beef Goulash

1. Place onions and carrots in crock pot.

2. Combine next four ingredients; toss beef with this mixture and add to crock pot.

3. Combine broth, wine, tomato paste, paprika and garlic; pour over beef.

4. Cover crock pot and cook 7-8 hours on low.

5. When stew is ready cook noodles and transfer to platter.

6. Stir sour cream into stew.

7. Top noodles with stew.

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Nutrient	Quantity
Total fats	22.3129 g
Protein	223.9548 g
Carbohydrates	236.6471 g
Energy	2056.401 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4071 g
Water	1401.8496 g
Aspartic acid	3.4277 g
Calcium, Ca	1431.8388 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0179 g
Lutein + zeaxanthin	3015.5795 g
Fiber, total dietary	27.9588 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0069 g
Carotene, beta	34891.4435 g
Niacin	37.0812 mg
Vitamin A, RAE	3828.9783 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	2.1044 g
Riboflavin	2.8904 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.2074 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1928 g
Fatty acids, total saturated 20:1	0.0463 g
Glutamic acid	14.0953 g
Sodium, Na	1437.0997 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4016 g
Total lipid (fat)	22.3129 g
Manganese, Mn	3.4516 mg
Fructose	8.6583 g
Proline	4.1137 g
Fatty acids, total saturated 16:0	4.6534 g
Fatty acids, total saturated 8:0	0.0366 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	16.258 g
Choline, total	852.6688 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	39.2006 g
Serine	2.2754 g
Fatty acids, total saturated 10:0	0.0914 g
Fatty acids, total saturated 18:0	1.3889 g
Fatty acids, total saturated 20:4 undifferentiated	0.5733 g
Vitamin B-6	2.7572 mg
Selenium, Se	339.9644 g
Ash	21.9736 g
Vitamin D	25.08 IU
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	4.6803 g
Pantothenic acid	3.8463 mg
Phenylalanine	2.1779 g
Copper, Cu	3.5443 mg
Betaine	303.1867 mg
Thiamin	4.0928 mg
Retinol	339.8006 g
Methionine	0.7522 g
Iron, Fe	28.7187 mg
Carbohydrate, by difference	236.6471 g
Phosphorus, P	2495.3692 mg
Folate, total	783.7895 g
Tocopherol, gamma	3.9549 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2099 g
Lycopene	18988.425 g
Alanine	1.837 g
Cholesterol	659.0144 mg
Valine	2.0635 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0072 g
Fatty acids, total saturated 18:2 undifferentiated	4.5305 g
Glycine	1.5237 g
Carotene, alpha	13425.767 g
Glucose (dextrose)	9.6867 g
Fatty acids, total saturated 14:0	0.4665 g
Zinc, Zn	15.6646 mg
Isoleucine	1.8396 g
Maltose	3.6732 g
Tocopherol, delta	0.0458 mg
Fatty acids, total saturated 12:0	0.1152 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	6.1616 g
Fatty acids, total saturated 14:1	0.0325 g
Tocotrienol, gamma	0.0083 mg
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	3.3083 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	1.0097 mg
Vitamin A, IU	70954.2084 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1114 g
Folate, DFE	1102.9895 g
Tryptophan	0.4137 g
Vitamin C, total ascorbic acid	51.7376 mg
Phytosterols	42.407 mg
Folic acid	458.28 g
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Galactose	0.0201 g
Fatty acids, total polyunsaturated 18:1 c	0.9898 g
Fatty acids, total saturated 20:0	0.0108 g
Fatty acids, total saturated 6:0	0.0489 g
Starch	5.6364 g
Lactose	0.8184 g
Tyrosine	0.9838 g
Vitamin B-12	9.8623 g
Vitamin K (phylloquinone)	79.0325 g
Fatty acids, total saturated	6.9153 g
Histidine	1.1393 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	5.1625 g
Threonine	1.928 g
Folate, food	325.5095 g
Fatty acids, total polyunsaturated 17:0	0.0419 g
Vitamin D (D2 + D3)	0.684 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	572.9032 g
Vitamin E (alpha-tocopherol)	13.5927 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2994 g
Fatty acids, total trans	0.3301 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	433.1515 mg
Lysine	1.6668 g
Potassium, K	5143.1073 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	1.0717 g
Fluoride, F	49.438 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Red wine	0.25 cup	0	0	0
Cream	2 tablespoons	47.52	1.1112	4.644
Carrot	3	157.44	36.7872	0.9216
Onion	1	64	14.944	0.16
Paprika	4 teaspoons	25.944	4.9671	1.1859
Pepper	0.75 teaspoon	4.3298	1.1031	0.0562
Tomato paste	0.25 cup	54.12	12.4806	0.3102
Garlic Clove	2	8.94	1.9836	0.03
purpose flour	0.25 cup	806.9352	0	4.5333
beef broth	0.5 cup	8.4	0.048	0.264
egg noodle	8 ounces	875.52	162.4956	10.1232
beef stew meat	2	806.9352	0	4.5333
marjoram	2 teaspoons	3.252	0.7267	0.0845