Crock Pot Hungarian Goulash

1. Place meat in crockpot and cover with sliced onion.

2. Combine garlic, ketchup, Worcestershire sauce, sugar, salt, paprika and mustard Stir in water, mix well, and pour over meat.

3. Cover and cook on low for 8 to 10 hours.

4. Turn control to high.

5. Dissolve flour in a small amount of cold water and stir into meat mixture.

6. Cook on high for 10 to 15 minutes or until slightly thickened.

7. Serve over noodles or rice.

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Nutrient	Quantity
Total fats	5.8545 g
Protein	184.3893 g
Carbohydrates	64.6084 g
Energy	1089.8247 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2081 g
Water	1116.6768 g
Aspartic acid	0.4992 g
Calcium, Ca	1192.5039 mg
Lutein + zeaxanthin	915.9823 g
Fiber, total dietary	5.1851 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1230.1637 g
Niacin	11.9068 mg
Vitamin A, RAE	387.8794 g
Arginine	0.4197 g
Riboflavin	1.5135 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	0.9485 g
Sodium, Na	966.7494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1412 g
Total lipid (fat)	5.8545 g
Manganese, Mn	0.7966 mg
Fructose	2.3436 g
Proline	0.2371 g
Fatty acids, total saturated 16:0	1.0734 g
Sucrose	10.0327 g
Choline, total	604.9686 mg
Sugars, total	19.0627 g
Serine	0.1877 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3491 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.5804 mg
Selenium, Se	160.0338 g
Ash	12.9413 g
Fatty acids, total saturated 18:1 undifferentiated	0.9277 g
Pantothenic acid	0.6545 mg
Phenylalanine	0.1963 g
Copper, Cu	2.5082 mg
Betaine	0.4856 mg
Thiamin	1.257 mg
Retinol	272.3406 g
Methionine	0.0714 g
Iron, Fe	16.0455 mg
Carbohydrate, by difference	64.6084 g
Phosphorus, P	1754.346 mg
Folate, total	171.3043 g
Tocopherol, gamma	0.1628 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.196 g
Cholesterol	453.3344 mg
Valine	0.2122 g
Fatty acids, total saturated 18:2 undifferentiated	0.7857 g
Glycine	0.1849 g
Carotene, alpha	27.7683 g
Glucose (dextrose)	3.1975 g
Fatty acids, total saturated 14:0	0.0352 g
Zinc, Zn	9.9405 mg
Isoleucine	0.1501 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	2.0814 g
Tocotrienol, gamma	0.0041 mg
Leucine	0.2818 g
Tocotrienol, alpha	0.2417 mg
Vitamin A, IU	3220.1227 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	171.3043 g
Tryptophan	0.0546 g
Vitamin C, total ascorbic acid	16.9057 mg
Phytosterols	30.55 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0737 g
Fatty acids, total saturated 20:0	0.0022 g
Tyrosine	0.1649 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	7.0936 g
Fatty acids, total saturated	1.4682 g
Histidine	0.0948 g
Fatty acids, total monounsaturated	1.0708 g
Threonine	0.1417 g
Folate, food	171.3043 g
Cryptoxanthin, beta	285.8093 g
Vitamin E (alpha-tocopherol)	5.9866 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	229.2534 mg
Lysine	0.1802 g
Potassium, K	2737.4781 mg
Cystine	0.0609 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1	60	14.01	0.15
Paprika	2 teaspoons	12.972	2.4835	0.5929
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Water	1 cup	0	0	0
ketchup	0.5 cup	806.9352	0	4.5333
flour	0.25 cup	144.57	31.6514	0.5609
beef stew meat	2	806.9352	0	4.5333