1. Line crockpot with crockpot liner. 2. Put flour into ziplock, add beef, and shake until meat is coated. 3. Heat oil in a large nonstick skillet over, sauté beef. 4. Meanwhile put veggies in bottom of crockpot. 5. Transfer beef to crockpot, deglaze skillet with soy, scraping up any brown bits and pour over beef. 6. In medium bowl, mix together curry, ginger, bay leaf, garlic powder, and cayenne, stir in coconut milk, pour over all in crock pot. Wait on salt. :). 7. Cover and cook on high for 6 hours, or low for 8 hours. 8. Remove bay leaf and stir in salt. 9. Serve over pita or naan bread with parsley, yogurt, and lime. ---------------------------------------------------------------------------
Nutrition
Ingredients
