Crock Pot Irish Stew

1. Cut lamb into 1-inch pieces. In a large skillet brown pieces, half at a time, in hot oil. Drain well.

2. Meanwhile combine turnips, carrots, potatoes, onions, tapioca, salt, pepper and thyme in a 3-1/2 to 4-1/2 quart crock pot. Stir in browned lamb and beef broth.

3. Cover; cook on LO setting for 10-12 hours (or on HI setting for 5-6 hours).

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Nutrient	Quantity
Total fats	100.4415 g
Protein	91.1644 g
Carbohydrates	54.4732 g
Energy	1494.5072 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8809 g
Water	1559.6725 g
Aspartic acid	7.4502 g
Calcium, Ca	285.1792 mg
Lutein + zeaxanthin	479.8905 g
Fiber, total dietary	13.4295 g
Carotene, beta	15171.2345 g
Niacin	36.3259 mg
Vitamin A, RAE	1528.6812 g
Arginine	5.0053 g
Riboflavin	1.3897 mg
Tocopherol, beta	0.0183 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	12.6759 g
Sodium, Na	3240.171 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9362 g
Total lipid (fat)	100.4415 g
Manganese, Mn	1.1074 mg
Fructose	3.8458 g
Proline	3.4082 g
Fatty acids, total saturated 16:0	22.1449 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	8.7478 g
Choline, total	77.553 mg
Sugars, total	27.2779 g
Serine	3.0668 g
Fatty acids, total saturated 10:0	0.2724 g
Fatty acids, total saturated 18:0	13.8222 g
Fatty acids, total saturated 20:4 undifferentiated	0.3175 g
Vitamin B-6	1.4002 mg
Selenium, Se	97.872 g
Ash	15.837 g
Fatty acids, total saturated 18:1 undifferentiated	36.7517 g
Pantothenic acid	4.4501 mg
Phenylalanine	3.3269 g
Copper, Cu	0.8559 mg
Betaine	1.0032 mg
Thiamin	0.879 mg
Methionine	2.0325 g
Iron, Fe	10.1792 mg
Carbohydrate, by difference	54.4732 g
Phosphorus, P	1014.2105 mg
Folate, total	209.4057 g
Tocopherol, gamma	0.0377 mg
Lycopene	1.945 g
Alanine	4.9459 g
Cholesterol	326.592 mg
Valine	4.3817 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	5.9692 g
Glycine	3.9467 g
Carotene, alpha	6362.979 g
Glucose (dextrose)	5.4151 g
Fatty acids, total saturated 14:0	4.0274 g
Zinc, Zn	16.5873 mg
Isoleucine	3.959 g
Fatty acids, total saturated 12:0	0.4542 g
Fatty acids, total polyunsaturated	8.1708 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	6.2843 g
Tocotrienol, alpha	0.1112 mg
Vitamin A, IU	30589.0272 IU
Folate, DFE	209.4057 g
Tryptophan	0.9689 g
Vitamin C, total ascorbic acid	78.6372 mg
Phytosterols	50.609 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	2.6169 g
Tyrosine	2.7159 g
Vitamin B-12	11.345 g
Vitamin K (phylloquinone)	26.2213 g
Fatty acids, total saturated	43.9437 g
Histidine	2.5659 g
Fatty acids, total monounsaturated	40.9102 g
Threonine	3.7379 g
Folate, food	209.4057 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.2836 mg
Magnesium, Mg	186.2952 mg
Lysine	7.1233 g
Potassium, K	2813.7797 mg
Cystine	1.09 g
Fluoride, F	217.2726 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	3	75.03	17.5314	0.4392
Onion	2	88	20.548	0.22
Potato	2	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Cooking Oil	2 tablespoons	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
beef broth	3 cups	50.4	0.288	1.584
turnip	2	68.32	15.6892	0.244
lamb	1 lb	1211.112	0	97.9322
cooking tapioca	0.25 cup	0	0	0