Crock Pot Italian Beef

1. Put roast in crock pot.

2. Combine remaining ingredients in sauce pan and cook over medium-high heat until mixture comes to a full boil.

3. Remove from heat and pour over roast in crock pot.

4. Cook on HIGH setting for 6 to 8 hours.

5. About 1 and 1/2 hours before serving, flake meat apart and continue cooking.

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Nutrient	Quantity
Total fats	0.1461 g
Protein	0.8699 g
Carbohydrates	4.438 g
Energy	18.8872 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0129 g
Water	593.7806 g
Aspartic acid	0.1039 g
Calcium, Ca	89.4215 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	79.3003 g
Fiber, total dietary	1.3 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	44.9543 g
Niacin	0.1054 mg
Vitamin A, RAE	3.803 g
Arginine	0.1169 g
Riboflavin	0.0145 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0101 g
Glutamic acid	0.1581 g
Sodium, Na	14.4553 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.1461 g
Manganese, Mn	0.3836 mg
Fructose	0.0264 g
Proline	0.0925 g
Fatty acids, total saturated 16:0	0.0236 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0732 g
Choline, total	2.7761 mg
Sugars, total	0.1335 g
Serine	0.0291 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0158 g
Vitamin B-6	0.0698 mg
Selenium, Se	0.9012 g
Ash	0.7197 g
Fatty acids, total saturated 18:1 undifferentiated	0.0261 g
Pantothenic acid	0.0662 mg
Phenylalanine	0.0322 g
Copper, Cu	0.0983 mg
Betaine	0.4953 mg
Thiamin	0.0181 mg
Methionine	0.0072 g
Iron, Fe	0.7945 mg
Carbohydrate, by difference	4.438 g
Phosphorus, P	18.4427 mg
Folate, total	4.8187 g
Tocopherol, gamma	0.3965 mg
Lycopene	0.46 g
Alanine	0.0354 g
Valine	0.0402 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0285 g
Glycine	0.0327 g
Carotene, alpha	0.476 g
Glucose (dextrose)	0.0269 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.1542 mg
Isoleucine	0.0265 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.0456 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0554 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	76.1868 IU
Folate, DFE	4.8187 g
Tryptophan	0.0074 g
Vitamin C, total ascorbic acid	0.2192 mg
Phytosterols	4.394 mg
Galactose	0.0073 g
Fatty acids, total polyunsaturated 18:1 c	0.0253 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0286 g
Vitamin K (phylloquinone)	13.6586 g
Fatty acids, total saturated	0.0556 g
Histidine	0.0138 g
Fatty acids, total monounsaturated	0.0286 g
Threonine	0.0213 g
Folate, food	4.8187 g
Cryptoxanthin, beta	1.0513 g
Vitamin E (alpha-tocopherol)	0.2344 mg
Magnesium, Mg	21.4353 mg
Lysine	0.0354 g
Potassium, K	82.7558 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0123 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Soy sauce	1 dash	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Worcestershire sauce	1 dash	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	2.5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
parsley flake	1 teaspoon	0	0	0
italian salad dressing mix	1 package	0	0	0
rump roast	3	0	0	0