Crock Pot Italian Beef Sandwiches

1. Spray crock pot with cooking spray.

2. Cut roast in half.

3. Put roast in crockpot and add all ingredients.

4. Cook for 7-8 hours on low or until beef is cooked to your desire.

5. Remove roast and Shred.

6. Put shredded beef back in broth to blend.

7. With slotted spoon put beef on bun.

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Nutrient	Quantity
Total fats	55.6691 g
Protein	294.8771 g
Carbohydrates	2.9754 g
Energy	1686.2138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0154 g
Water	1170.4494 g
Aspartic acid	27.1353 g
Calcium, Ca	196.5001 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.189 g
Carotene, beta	0.45 g
Niacin	62.8679 mg
Hydroxyproline	1.4824 g
Vitamin A, RAE	27.2001 g
Arginine	19.8451 g
Riboflavin	2.8931 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	47.9989 g
Sodium, Na	997.7342 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9856 g
Total lipid (fat)	55.6691 g
Manganese, Mn	0.3273 mg
Proline	12.1266 g
Fatty acids, total saturated 16:0	12.6966 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1416 g
Choline, total	1001.6903 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	2.5976 g
Sugars, total	0.09 g
Serine	11.5771 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	7.616 g
Fatty acids, total saturated 20:4 undifferentiated	0.68 g
Vitamin B-6	8.04 mg
Selenium, Se	329.0387 g
Ash	15.6221 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	25.4875 g
Pantothenic acid	10.8656 mg
Phenylalanine	11.4949 g
Copper, Cu	1.0452 mg
Betaine	194.4804 mg
Thiamin	1.242 mg
Retinol	27.2001 g
Methionine	8.5884 g
Iron, Fe	36.0571 mg
Carbohydrate, by difference	2.9754 g
Phosphorus, P	3223.3773 mg
Folate, total	41.0701 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	17.0255 g
Cholesterol	884.002 mg
Valine	13.6398 g
Fatty acids, total saturated 18:2 undifferentiated	3.3526 g
Glycine	13.1284 g
Fatty acids, total saturated 14:0	1.4144 g
Zinc, Zn	93.4006 mg
Isoleucine	12.8987 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	4.048 g
Fatty acids, total saturated 14:1	0.3264 g
Fatty acids, total polyunsaturated 17:1	0.544 g
Leucine	24.3854 g
Vitamin A, IU	82.4102 IU
Folate, DFE	41.0701 g
Tryptophan	3.3787 g
Vitamin C, total ascorbic acid	2.808 mg
Fatty acids, total polyunsaturated 18:1 c	22.8889 g
Tyrosine	10.4385 g
Vitamin B-12	37.5361 g
Vitamin K (phylloquinone)	20.553 g
Fatty acids, total saturated	22.4889 g
Histidine	9.7206 g
Fatty acids, total monounsaturated	28.3707 g
Threonine	13.3421 g
Folate, food	41.0701 g
Fatty acids, total polyunsaturated 17:0	0.6528 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Vitamin E (alpha-tocopherol)	2.4552 mg
Fatty acids, total trans	2.5976 g
Fatty acids, total trans-monoenoic	2.5976 g
Magnesium, Mg	345.6527 mg
Lysine	26.5039 g
Potassium, K	5462.5023 mg
Cystine	3.1338 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Water	6 ounces	0	0	0
beef roast	3	1672.8038	0	55.6241
season italian dressing	1 package	0	0	0
pepperoncini pepper water	1 jar	0	0	0