Crock Pot Italian Beef With Pepperoncini

1. Place roast, pepperocini and half the pepperocini juice in crockpot.

2. Mix water, au jus, oregano, basil and garlic in measuring cup and pour over roast.

3. Cook on low heat for 7 to 8 hours.

4. When roast is tender, pull apart with forks and let simmer in juice another 1/2 hour or so.

5. Serve on toasted Hoagie rolls with cheese, pepperocini and juice from pan for dipping.

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Nutrient	Quantity
Total fats	3.4382 g
Protein	134.877 g
Carbohydrates	1.282 g
Energy	610.7986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1207 g
Water	1009.8016 g
Aspartic acid	0.02 g
Calcium, Ca	863.6347 mg
Lutein + zeaxanthin	34.8772 g
Fiber, total dietary	0.2784 g
Carotene, beta	19.0522 g
Niacin	7.5268 mg
Vitamin A, RAE	205.591 g
Arginine	0.0205 g
Riboflavin	1.026 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	0.0286 g
Sodium, Na	472.4987 mg
Fatty acids, total saturated 16:1 undifferentiated	0.102 g
Total lipid (fat)	3.4382 g
Manganese, Mn	0.0769 mg
Fructose	0.0057 g
Proline	0.0119 g
Fatty acids, total saturated 16:0	0.6186 g
Sucrose	0.0046 g
Choline, total	442.8615 mg
Sugars, total	0.0497 g
Serine	0.0073 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2405 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	0.8565 mg
Selenium, Se	114.6614 g
Ash	8.5798 g
Fatty acids, total saturated 18:1 undifferentiated	0.5007 g
Pantothenic acid	0.0222 mg
Phenylalanine	0.0079 g
Copper, Cu	1.7465 mg
Betaine	0.0508 mg
Thiamin	0.8227 mg
Retinol	204 g
Methionine	0.0029 g
Iron, Fe	9.7656 mg
Carbohydrate, by difference	1.282 g
Phosphorus, P	1229.2713 mg
Folate, total	103.5693 g
Tocopherol, gamma	0.1228 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.0068 g
Cholesterol	340 mg
Valine	0.0116 g
Fatty acids, total saturated 18:2 undifferentiated	0.2348 g
Glycine	0.0087 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0096 g
Fatty acids, total saturated 14:0	0.0136 g
Zinc, Zn	6.8495 mg
Isoleucine	0.0088 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	1.1715 g
Leucine	0.0133 g
Vitamin A, IU	712.0549 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	103.5693 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	0.9646 mg
Phytosterols	1.015 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	0.0041 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	5.6681 g
Fatty acids, total saturated	0.8741 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	0.6027 g
Threonine	0.0065 g
Folate, food	103.5693 g
Cryptoxanthin, beta	0.2382 g
Vitamin E (alpha-tocopherol)	3.497 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	147.8127 mg
Lysine	0.0106 g
Potassium, K	1582.8309 mg
Cystine	0.0025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	2 cups	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
pepperoncini pepper	24 ounces	605.2	0	3.4
hoagie	6	0	0	0
au jus mix	1 ounce	605.2	0	3.4
rump roast	3	605.2	0	3.4