Crock Pot Italian Roast Beef

1. Put all the ingredients (*except the ketchup*) in a crock pot on low overnight or on high for 5 hours.

2. Shred meat with a fork.

3. Put meat back in the crock pot and add the ketchup.

4. Cook another 6-8 hours on low or 3 hours on high.

5. Serve on the roll or bread of your choice.

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Nutrient	Quantity
Total fats	55.9167 g
Protein	296.1738 g
Carbohydrates	12.4287 g
Energy	1727.7838 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0228 g
Water	1303.0189 g
Aspartic acid	27.3782 g
Calcium, Ca	221.1004 mg
Lutein + zeaxanthin	400.16 g
Fiber, total dietary	3.4345 g
Carotene, beta	292.11 g
Niacin	63.4169 mg
Hydroxyproline	1.4824 g
Vitamin A, RAE	51.7201 g
Arginine	19.9014 g
Riboflavin	2.9545 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	48.3228 g
Sodium, Na	1041.0073 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9861 g
Total lipid (fat)	55.9167 g
Manganese, Mn	0.4229 mg
Fructose	2.0532 g
Proline	12.1542 g
Fatty acids, total saturated 16:0	12.7719 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1416 g
Sucrose	0.9144 g
Choline, total	1011.6603 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	2.5976 g
Sugars, total	5.8567 g
Serine	11.6271 g
Fatty acids, total saturated 18:0	7.6272 g
Fatty acids, total saturated 20:4 undifferentiated	0.68 g
Vitamin B-6	8.2291 mg
Selenium, Se	328.3627 g
Ash	16.43 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	25.5186 g
Pantothenic acid	11.1084 mg
Phenylalanine	11.577 g
Copper, Cu	1.1128 mg
Betaine	194.6854 mg
Thiamin	1.3139 mg
Retinol	27.2001 g
Methionine	8.5909 g
Iron, Fe	36.4264 mg
Carbohydrate, by difference	12.4287 g
Phosphorus, P	3259.8273 mg
Folate, total	81.6301 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	17.0688 g
Cholesterol	884.002 mg
Valine	13.6708 g
Fatty acids, total saturated 18:2 undifferentiated	3.4225 g
Glycine	13.1633 g
Carotene, alpha	15.645 g
Glucose (dextrose)	2.6422 g
Fatty acids, total saturated 14:0	1.4181 g
Zinc, Zn	93.5946 mg
Isoleucine	12.9189 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	4.1253 g
Fatty acids, total saturated 14:1	0.3264 g
Fatty acids, total polyunsaturated 17:1	0.544 g
Leucine	24.4207 g
Tocotrienol, alpha	0.037 mg
Vitamin A, IU	585.5952 IU
Folate, DFE	81.6301 g
Tryptophan	3.3974 g
Vitamin C, total ascorbic acid	67.3835 mg
Phytosterols	21.735 mg
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	22.8889 g
Tyrosine	10.4558 g
Vitamin B-12	37.5361 g
Vitamin K (phylloquinone)	41.0295 g
Fatty acids, total saturated	22.5789 g
Histidine	9.7351 g
Fatty acids, total monounsaturated	28.4023 g
Threonine	13.3817 g
Folate, food	81.6301 g
Fatty acids, total polyunsaturated 17:0	0.6528 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	2.876 mg
Fatty acids, total trans	2.5976 g
Fatty acids, total trans-monoenoic	2.5976 g
Magnesium, Mg	363.3758 mg
Lysine	26.5532 g
Potassium, K	5804.8873 mg
Cystine	3.1421 g
Fluoride, F	4.39 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Celery	0.5 cup	8.08	1.4999	0.0859
Water	0.5 cup	0	0	0
ketchup	1 cup	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
salt pepper	0	0	0	0
beef roast	3 lbs	1672.8038	0	55.6241
spatini spaghetti sauce mix	1 envelope	0	0	0