Crock Pot Italian Sausage Dinner

1. Place water, sausage and green onions in crock pot.

2. Add steak sauce, red pepper flakes, Italian seasoning and salt.

3. Cover with lid and cook on low for 6-8 hours or on high for 3 hours.

4. Stir in uncooked rice and tomatoes with juice.

5. Cover and cook an additional 1 hour.

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Nutrient	Quantity
Total fats	219.3659 g
Protein	104.5286 g
Carbohydrates	27.0777 g
Energy	2513.5212 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8928 g
Water	960.5047 g
Aspartic acid	8.2578 g
Calcium, Ca	337.8919 mg
Lutein + zeaxanthin	1436.9507 g
Fiber, total dietary	4.0433 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	4399.4582 g
Niacin	25.0944 mg
Vitamin A, RAE	392.3931 g
Arginine	5.8342 g
Riboflavin	1.5371 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.0064 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.048 g
Glutamic acid	14.0679 g
Sodium, Na	6066.9404 mg
Fatty acids, total saturated 16:1 undifferentiated	10.248 g
Total lipid (fat)	219.3659 g
Manganese, Mn	0.8673 mg
Fructose	7.8558 g
Proline	4.8173 g
Fatty acids, total saturated 16:0	46.4784 g
Fatty acids, total saturated 8:0	0.0318 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1412 g
Sucrose	0.2512 g
Choline, total	32.4096 mg
Sugars, total	15.0086 g
Serine	3.9174 g
Fatty acids, total saturated 10:0	0.6303 g
Fatty acids, total saturated 18:0	27.2808 g
Vitamin B-6	2.4347 mg
Selenium, Se	173.2482 g
Ash	23.8718 g
Vitamin D	12.3 IU
Fatty acids, total saturated 18:1 undifferentiated	88.8544 g
Pantothenic acid	3.7359 mg
Phenylalanine	3.3907 g
Copper, Cu	0.7553 mg
Thiamin	4.2847 mg
Retinol	24 g
Methionine	2.427 g
Iron, Fe	10.2786 mg
Carbohydrate, by difference	27.0777 g
Phosphorus, P	1139.5733 mg
Folate, total	172.8947 g
Tocopherol, gamma	0.0729 mg
Fatty acids, total saturated 4:0	0.1155 g
Lycopene	32923.4033 g
Alanine	5.5132 g
Cholesterol	528.4959 mg
Valine	4.0799 g
Fatty acids, total saturated 18:2 undifferentiated	25.1352 g
Glycine	5.9364 g
Glucose (dextrose)	6.8828 g
Fatty acids, total saturated 14:0	4.1916 g
Zinc, Zn	13.2417 mg
Isoleucine	3.7114 g
Maltose	0.015 g
Fatty acids, total saturated 12:0	0.477 g
Fatty acids, total polyunsaturated	28.0281 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	6.7751 g
Vitamin A, IU	7412.4303 IU
Folate, DFE	173.1947 g
Tryptophan	0.8125 g
Vitamin C, total ascorbic acid	288.2026 mg
Phytosterols	3.3 mg
Folic acid	0.6 g
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0438 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0597 g
Lactose	0.021 g
Tyrosine	2.932 g
Vitamin B-12	6.2965 g
Vitamin K (phylloquinone)	230.5953 g
Fatty acids, total saturated	79.2828 g
Histidine	2.8897 g
Fatty acids, total monounsaturated	99.0377 g
Threonine	3.9371 g
Folate, food	172.2947 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	1.491 mg
Magnesium, Mg	166.1195 mg
Lysine	7.6002 g
Potassium, K	2780.3348 mg
Cystine	0.9966 g
Fluoride, F	25.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Basmati rice	2 cups	0	0	0
Italian sausage	1.5 1/2	2354.1472	4.4225	213.166
Tomato juice	1 can	61.934	12.8604	1.0565
Water	0.5 cup	0	0	0
Sauce	2 tablespoons	59.1	1.644	4.476
Italian seasoning	1 teaspoon	0	0	0
Green Onion	2	38.34	8.1508	0.6674
red pepper flake	0.5 teaspoon	0	0	0