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Crock Pot Italian Zucchini
03 May 2020
admin
10000 Views
1. Put all ingredients in the crock pot and cook on low for 6-8 hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.6833 g
Protein
4.1202 g
Carbohydrates
25.9894 g
Energy
115.69 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0404 g
Water
536.5763 g
Aspartic acid
0.4205 g
Calcium, Ca
136.88 mg
Lutein + zeaxanthin
8.32 g
Fiber, total dietary
5.577 g
Carotene, beta
2.2 g
Niacin
1.2962 mg
Vitamin A, RAE
13.84 g
Arginine
0.3151 g
Riboflavin
0.106 mg
Glutamic acid
0.7054 g
Sodium, Na
565.67 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0007 g
Total lipid (fat)
0.6833 g
Manganese, Mn
0.4501 mg
Fructose
2.064 g
Proline
0.093 g
Fatty acids, total saturated 16:0
0.111 g
Sucrose
1.584 g
Choline, total
12.544 mg
Sugars, total
6.904 g
Serine
0.1211 g
Fatty acids, total saturated 10:0
0.0002 g
Fatty acids, total saturated 18:0
0.0126 g
Vitamin B-6
0.5382 mg
Selenium, Se
2.987 g
Ash
2.9578 g
Fatty acids, total saturated 18:1 undifferentiated
0.048 g
Pantothenic acid
0.4658 mg
Phenylalanine
0.1137 g
Copper, Cu
0.1362 mg
Betaine
0.16 mg
Thiamin
0.1207 mg
Methionine
0.0334 g
Iron, Fe
2.5625 mg
Carbohydrate, by difference
25.9894 g
Phosphorus, P
100.51 mg
Folate, total
110.22 g
Alanine
0.1223 g
Valine
0.1373 g
Fatty acids, total saturated 18:2 undifferentiated
0.2637 g
Glycine
0.1228 g
Glucose (dextrose)
3.152 g
Fatty acids, total saturated 14:0
0.0106 g
Zinc, Zn
0.7189 mg
Isoleucine
0.102 g
Fatty acids, total saturated 12:0
0.0007 g
Fatty acids, total polyunsaturated
0.307 g
Leucine
0.1648 g
Tocotrienol, alpha
0.064 mg
Vitamin A, IU
287.22 IU
Folate, DFE
110.22 g
Tryptophan
0.0495 g
Vitamin C, total ascorbic acid
70.624 mg
Phytosterols
24 mg
Tyrosine
0.069 g
Vitamin K (phylloquinone)
0.844 g
Fatty acids, total saturated
0.1351 g
Histidine
0.0685 g
Fatty acids, total monounsaturated
0.0525 g
Threonine
0.103 g
Folate, food
110.22 g
Vitamin E (alpha-tocopherol)
0.0416 mg
Magnesium, Mg
36.56 mg
Lysine
0.1729 g
Potassium, K
539.77 mg
Cystine
0.0401 g
Fluoride, F
1.76 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic
4 cloves
17.88
3.9672
0.06
Onion
1
64
14.944
0.16
Tomato
2 cans
0
0
0
Zucchini
2
4.62
0.6842
0.088
Yellow squash
2
0
0
0
Water
1 cup
0
0
0
Italian seasoning
2 teaspoons
0
0
0
green bell pepper
1
29.19
6.394
0.3753
salt pepper
0
0
0
0
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