Crock Pot Lamb And Cannellini Bean Stew

1. Place all ingredients in a crock pot.

2. Add water to fill pot.

3. Cook for 8-10 hours on low heat.

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Nutrient	Quantity
Total fats	296.657 g
Protein	246.765 g
Carbohydrates	130.1829 g
Energy	4226.859 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4049 g
Water	939.7867 g
Aspartic acid	21.2826 g
Calcium, Ca	281.387 mg
Lutein + zeaxanthin	273.658 g
Fiber, total dietary	26.2929 g
Carotene, beta	59.734 g
Niacin	90.261 mg
Vitamin A, RAE	4.809 g
Arginine	14.5143 g
Riboflavin	3.2123 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0089 g
Glutamic acid	37.5379 g
Sodium, Na	814.68 mg
Fatty acids, total saturated 16:1 undifferentiated	8.5882 g
Total lipid (fat)	296.657 g
Manganese, Mn	2.8168 mg
Fructose	1.4243 g
Proline	11.4472 g
Fatty acids, total saturated 16:0	65.0475 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	1.0895 g
Choline, total	64.7073 mg
Sugars, total	5.9732 g
Serine	9.2053 g
Fatty acids, total saturated 10:0	0.8181 g
Fatty acids, total saturated 18:0	40.5901 g
Fatty acids, total saturated 20:4 undifferentiated	0.9526 g
Vitamin B-6	2.316 mg
Selenium, Se	326.8695 g
Ash	14.4483 g
Fatty acids, total saturated 18:1 undifferentiated	109.1039 g
Pantothenic acid	9.7079 mg
Phenylalanine	10.2205 g
Copper, Cu	2.1551 mg
Betaine	0.3147 mg
Thiamin	1.999 mg
Methionine	6.1817 g
Iron, Fe	28.356 mg
Carbohydrate, by difference	130.1829 g
Phosphorus, P	2565.272 mg
Folate, total	301.155 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	14.4284 g
Cholesterol	979.776 mg
Valine	13.1616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	17.792 g
Glycine	11.8027 g
Carotene, alpha	0.276 g
Glucose (dextrose)	2.1725 g
Fatty acids, total saturated 14:0	11.8539 g
Zinc, Zn	48.9256 mg
Isoleucine	11.6573 g
Fatty acids, total saturated 12:0	1.3682 g
Fatty acids, total polyunsaturated	24.153 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	18.9276 g
Tocotrienol, alpha	0.0635 mg
Vitamin A, IU	101.121 IU
Folate, DFE	301.155 g
Tryptophan	2.945 g
Vitamin C, total ascorbic acid	8.4634 mg
Phytosterols	21.472 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	8.1682 g
Vitamin B-12	32.5231 g
Vitamin K (phylloquinone)	7.7319 g
Fatty acids, total saturated	129.3765 g
Histidine	7.6339 g
Fatty acids, total monounsaturated	121.4114 g
Threonine	10.3728 g
Folate, food	301.155 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	3.0735 mg
Magnesium, Mg	448.181 mg
Lysine	20.8915 g
Potassium, K	3816.103 mg
Cystine	3.0849 g
Fluoride, F	1.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Barley	0.75 cup	528	116.58	1.74
black pepper	1 teaspoon	5.773	1.4708	0.075
cumin	2 teaspoons	15.75	1.8581	0.9353
cannellini bean	1 cup	0	0	0
lamb	3	3633.336	0	293.7967