Crock Pot Layered Beef And Taters

1. In skillet brown your hamburger, and drain well.

2. Place beef in the crockpot and add tomato sauce, corn, onion, salt and pepper. Mix well!

3. In bowl mix the potato flakes, with sour cream and water.

4. Spread potato mixture over the beef. Top with grated cheese.

5. Cover and cook on Low for 7-10 hours!

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Nutrient	Quantity
Total fats	124.5432 g
Protein	96.9561 g
Carbohydrates	19.7735 g
Energy	1597.465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5792 g
Water	671.2291 g
Aspartic acid	0.9417 g
Calcium, Ca	420.4241 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0321 g
Lutein + zeaxanthin	15.854 g
Fiber, total dietary	0.7053 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0621 g
Fatty acids, total saturated 22:0	0.0516 g
Carotene, beta	86.96 g
Niacin	22.2225 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	427.827 g
Fatty acids, total trans-polyenoic	1.0654 g
Arginine	0.4455 g
Riboflavin	1.2891 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Fatty acids, total polyunsaturated 15:0	0.9438 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5569 g
Fatty acids, total saturated 20:1	0.1681 g
Glutamic acid	2.4264 g
Sodium, Na	418.5932 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5884 g
Total lipid (fat)	124.5432 g
Manganese, Mn	0.1616 mg
Fructose	0.5162 g
Proline	1.0757 g
Fatty acids, total saturated 16:0	30.2556 g
Fatty acids, total saturated 8:0	0.5048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3321 g
Sucrose	0.396 g
Choline, total	374.4129 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7738 g
Fatty acids, total polyunsaturated 18:1 t	5.0873 g
Sugars, total	13.4611 g
Serine	0.6677 g
Fatty acids, total saturated 10:0	1.3268 g
Fatty acids, total saturated 18:0	15.3034 g
Fatty acids, total saturated 20:4 undifferentiated	0.1406 g
Vitamin B-6	1.8001 mg
Selenium, Se	77.3801 g
Ash	9.7157 g
Menaquinone-4	20.7 g
Fatty acids, total saturated 18:1 undifferentiated	34.0411 g
Pantothenic acid	4.2917 mg
Phenylalanine	0.552 g
Copper, Cu	0.3703 mg
Betaine	38.4063 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3098 mg
Retinol	417.45 g
Methionine	0.27 g
Iron, Fe	9.3617 mg
Carbohydrate, by difference	19.7735 g
Phosphorus, P	1067.7456 mg
Folate, total	55.5326 g
Tocopherol, gamma	1.0416 mg
Fatty acids, total saturated 4:0	0.107 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0252 g
Lycopene	0.02 g
Alanine	0.4092 g
Cholesterol	484.7776 mg
Valine	0.6817 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0703 g
Fatty acids, total saturated 18:2 undifferentiated	4.1738 g
Glycine	0.2726 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.7882 g
Fatty acids, total saturated 14:0	7.1762 g
Zinc, Zn	21.8462 mg
Isoleucine	0.5684 g
Fatty acids, total saturated 12:0	1.5831 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	5.1809 g
Fatty acids, total saturated 14:1	0.798 g
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	1.1219 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.0654 g
Tocotrienol, alpha	0.0858 mg
Vitamin A, IU	1543.497 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1106 g
Folate, DFE	55.5326 g
Tryptophan	0.1506 g
Vitamin C, total ascorbic acid	6.065 mg
Phytosterols	6.092 mg
Fatty acids, total polyunsaturated 16:1 c	1.0143 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	28.9487 g
Fatty acids, total saturated 20:0	0.1794 g
Fatty acids, total saturated 6:0	0.7004 g
Lactose	11.7645 g
Tyrosine	0.5305 g
Vitamin B-12	9.6603 g
Vitamin K (phylloquinone)	10.4882 g
Fatty acids, total saturated	59.2004 g
Histidine	0.3232 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0207 g
Fatty acids, total monounsaturated	37.6277 g
Threonine	0.4985 g
Folate, food	55.5326 g
Fatty acids, total polyunsaturated 17:0	1.0394 g
Fatty acids, total polyunsaturated 24:0	0.0207 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	3.475 g
Vitamin E (alpha-tocopherol)	2.9076 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0035 g
Fatty acids, total trans	6.1527 g
Fatty acids, total trans-monoenoic	5.0873 g
Magnesium, Mg	126.4337 mg
Lysine	0.9646 g
Potassium, K	1801.8625 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	0.1018 g
Fluoride, F	0.4742 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cream	1.5 1/2	683.1	15.9735	66.7575
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	1.5 cups	0	0	0
Water	0.33 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
beef	1 lb	898.114	0	57.7424
potato flake	1.5 cups	0	0	0
mexican corn	1 can	0	0	0