Crock Pot Macaroni And Cheese

1. Cook macaroni according to directions on box.

2. Sauté onion and red pepper in a little oil until they are just tender.

3. Grease crock-pot with butter.

4. Mix all ingredients in crock pot, cook on high for 30 minutes and then turn on low and cook for 2 hours.

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Nutrient	Quantity
Total fats	39.2106 g
Protein	53.8421 g
Carbohydrates	196.6389 g
Energy	1347.2625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.37 g
Water	199.1089 g
Aspartic acid	3.6614 g
Calcium, Ca	397.0694 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	512.9391 g
Fiber, total dietary	16.9588 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	5.2719 g
Niacin	20.2796 mg
Vitamin A, RAE	180.316 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.543 g
Riboflavin	1.9736 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.065 g
Glutamic acid	14.8107 g
Sodium, Na	286.4683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2849 g
Total lipid (fat)	39.2106 g
Manganese, Mn	9.7664 mg
Fructose	1.419 g
Proline	4.1812 g
Fatty acids, total saturated 16:0	4.9987 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.089 g
Choline, total	300.5952 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	5.0754 g
Serine	2.9703 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.9991 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6846 mg
Selenium, Se	31.2539 g
Ash	6.6808 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	13.8467 g
Pantothenic acid	3.778 mg
Phenylalanine	2.6842 g
Copper, Cu	1.4893 mg
Betaine	0.41 mg
Thiamin	3.1717 mg
Retinol	160 g
Methionine	1.1809 g
Iron, Fe	13.1706 mg
Carbohydrate, by difference	196.6389 g
Phosphorus, P	921.0999 mg
Folate, total	757.4857 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.1826 g
Cholesterol	372 mg
Valine	2.7296 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	14.1392 g
Glycine	2.1048 g
Carotene, alpha	0.2812 g
Glucose (dextrose)	2.537 g
Fatty acids, total saturated 14:0	0.1122 g
Zinc, Zn	5.8427 mg
Isoleucine	2.2794 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	14.832 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.9306 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.104 mg
Vitamin A, IU	952.4265 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1172.4457 g
Tryptophan	0.7867 g
Vitamin C, total ascorbic acid	9.2627 mg
Phytosterols	16.5 mg
Folic acid	595.08 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.7334 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.8494 g
Fatty acids, total saturated	7.3259 g
Histidine	1.2283 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.2241 g
Threonine	1.8058 g
Folate, food	162.4057 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.3125 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0774 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	182.4917 mg
Lysine	1.8927 g
Potassium, K	1185.6536 mg
Cystine	1.3084 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 fluid	0	0	0
Butter	2 ounces	323.19	14.8497	27.216
Onion	1	44	10.274	0.11
Elbow macaroni	8 ounces	836.76	170.7264	2.3712
Egg	2	143	0.72	9.51
red pepper	0.25	0.3125	0.0688	0.0034
salt pepper	0	0	0	0
english stilchester cheese extra sharp bleu	2 cups	0	0	0