Crock Pot Malaysian Sweet Potatoes

1. Place ingredients into crock pot.

2. Cover and cook on high for 4 1/2-5 hours or until potatoes are nice and tender.

3. Remove lemongrass pieces and discard.

4. Season with salt and pepper, if desired.

5. Remove potatoes and keep warm; pour liquid from crock pot into a saute pan and reduce until it gets thick and syrupy, then pour over potatoes; serve.

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Nutrient	Quantity
Total fats	15.1288 g
Protein	10.3695 g
Carbohydrates	69.2872 g
Energy	439.6896 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1209 g
Water	619.5297 g
Aspartic acid	0.9737 g
Calcium, Ca	110.6048 mg
Lutein + zeaxanthin	577.7848 g
Fiber, total dietary	4.1149 g
Carotene, beta	166.223 g
Niacin	3.5829 mg
Vitamin A, RAE	49.6938 g
Arginine	0.6858 g
Riboflavin	0.2957 mg
Fatty acids, total saturated 20:1	0.0274 g
Glutamic acid	1.5627 g
Sodium, Na	3513.1551 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0526 g
Total lipid (fat)	15.1288 g
Manganese, Mn	0.9192 mg
Fructose	1.935 g
Proline	0.5519 g
Fatty acids, total saturated 16:0	1.4063 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	1.5488 g
Choline, total	52.4807 mg
Sugars, total	48.3404 g
Serine	0.345 g
Fatty acids, total saturated 18:0	0.6688 g
Vitamin B-6	0.4786 mg
Selenium, Se	1.5868 g
Ash	12.2302 g
Fatty acids, total saturated 18:1 undifferentiated	5.5776 g
Pantothenic acid	1.3227 mg
Phenylalanine	0.3086 g
Copper, Cu	0.3112 mg
Betaine	19.1475 mg
Thiamin	0.5373 mg
Methionine	0.0801 g
Iron, Fe	2.2514 mg
Carbohydrate, by difference	69.2872 g
Phosphorus, P	234.749 mg
Folate, total	186.5999 g
Alanine	0.2944 g
Valine	0.3002 g
Fatty acids, total saturated 18:2 undifferentiated	5.9333 g
Glycine	0.2728 g
Carotene, alpha	29.8303 g
Glucose (dextrose)	3.1462 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	1.0683 mg
Isoleucine	0.265 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	6.0679 g
Leucine	0.4467 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	996.8594 IU
Folate, DFE	186.5999 g
Tryptophan	0.0926 g
Vitamin C, total ascorbic acid	259.5307 mg
Phytosterols	140.59 mg
Tyrosine	0.1971 g
Vitamin K (phylloquinone)	2.9759 g
Fatty acids, total saturated	2.1659 g
Histidine	0.1478 g
Fatty acids, total monounsaturated	5.658 g
Threonine	0.2452 g
Folate, food	186.5999 g
Cryptoxanthin, beta	838.3181 g
Vitamin E (alpha-tocopherol)	0.4279 mg
Magnesium, Mg	118.0699 mg
Lysine	0.3479 g
Potassium, K	1501.3914 mg
Cystine	0.1063 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Ginger	1.5	2.4	0.5331	0.0225
Onion	1	60	14.01	0.15
Potato	3	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Tamarind paste	1.5 1/2	0	0	0
Lemon zest	1	0	0	0
Lemongrass	1	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
red pepper	1 pinch	0.0781	0.0172	0.0009
rice wine vinegar	0.25 cup	0	0	0