Crock Pot Maple Country Style Ribs

1. Combine ribs, maple syrup, soy sauce, minced onion, cinnamon, ginger, allspice, garlic powder and pepper in a slow cooker.

2. Cover and cook on low for 7 to 9 hours.

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Nutrient	Quantity
Total fats	3.6089 g
Protein	137.1506 g
Carbohydrates	24.1475 g
Energy	707.6121 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.122 g
Water	552.6034 g
Aspartic acid	0.1957 g
Calcium, Ca	858.6691 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	3.654 g
Fiber, total dietary	1.3254 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1.41 g
Niacin	7.9774 mg
Vitamin A, RAE	204.2557 g
Arginine	0.2471 g
Riboflavin	1.3133 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.456 g
Sodium, Na	1347.1617 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1022 g
Total lipid (fat)	3.6089 g
Manganese, Mn	0.9265 mg
Fructose	0.109 g
Proline	0.1294 g
Fatty acids, total saturated 16:0	0.6344 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	11.7118 g
Choline, total	451.8405 mg
Sugars, total	15.9438 g
Serine	0.0968 g
Fatty acids, total saturated 18:0	0.2514 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.0278 mg
Selenium, Se	115.3319 g
Ash	11.1109 g
Fatty acids, total saturated 18:1 undifferentiated	0.5237 g
Pantothenic acid	0.2066 mg
Phenylalanine	0.0881 g
Copper, Cu	1.7654 mg
Betaine	4.8715 mg
Thiamin	0.8919 mg
Retinol	204.0005 g
Methionine	0.0248 g
Iron, Fe	10.0628 mg
Carbohydrate, by difference	24.1475 g
Phosphorus, P	1288.5445 mg
Folate, total	121.8117 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	0.02 g
Alanine	0.0802 g
Cholesterol	340.0008 mg
Valine	0.0849 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.2966 g
Glycine	0.0934 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.3693 g
Fatty acids, total saturated 14:0	0.0142 g
Zinc, Zn	7.4762 mg
Isoleucine	0.0896 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.2353 g
Leucine	0.13 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	684.9135 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	121.8117 g
Tryptophan	0.0304 g
Vitamin C, total ascorbic acid	7.7298 mg
Phytosterols	0.5807 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Tyrosine	0.0687 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	1.2304 g
Fatty acids, total saturated	0.9029 g
Histidine	0.0468 g
Fatty acids, total monounsaturated	0.6275 g
Threonine	0.0712 g
Folate, food	121.8117 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	3.4307 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	163.461 mg
Lysine	0.1162 g
Potassium, K	1865.058 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0389 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cinnamon	0.25 teaspoon	0	0	0
Maple syrup	1 tablespoon	52	13.408	0.012
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
black pepper	1 dash	0.251	0.064	0.0033
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
onion flake	2 tablespoons	34.9	8.328	0.046
pork rib	1.5 1/2	605.2014	0	3.4