Crock Pot Meatball Cassoulet

1. Combine all ingredients in crock pot.

2. Cook on LO 8 to 9 hours.

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Nutrient	Quantity
Total fats	155.0454 g
Protein	209.2296 g
Carbohydrates	422.7657 g
Energy	3850.4835 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7129 g
Water	1180.9542 g
Aspartic acid	18.376 g
Calcium, Ca	1470.7234 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.238 g
Lutein + zeaxanthin	1171.9552 g
Fiber, total dietary	129.1476 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0748 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	12518.3852 g
Niacin	33.9654 mg
Vitamin A, RAE	1308.3655 g
Fatty acids, total trans-polyenoic	0.2754 g
Arginine	9.7471 g
Riboflavin	3.0567 mg
Fatty acids, total trans-polyenoic 22:4	0.068 g
Tocopherol, beta	0.5754 mg
Fatty acids, total polyunsaturated 15:0	0.1715 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5868 g
Fatty acids, total saturated 20:1	0.4287 g
Glutamic acid	25.783 g
Sodium, Na	4390.7446 mg
Fatty acids, total saturated 16:1 undifferentiated	5.5121 g
Total lipid (fat)	155.0454 g
Manganese, Mn	9.771 mg
Fructose	10.4024 g
Proline	6.8055 g
Fatty acids, total saturated 16:0	32.7904 g
Fatty acids, total polyunsaturated 16:1 t	0.1122 g
Fatty acids, total saturated 8:0	0.017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.6779 g
Sucrose	7.9059 g
Choline, total	215.1761 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2346 g
Fatty acids, total polyunsaturated 18:1 t	1.5742 g
Sugars, total	52.7883 g
Serine	8.0296 g
Fatty acids, total saturated 10:0	0.2664 g
Fatty acids, total saturated 18:0	17.0829 g
Fatty acids, total saturated 20:4 undifferentiated	0.2244 g
Vitamin B-6	4.634 mg
Selenium, Se	182.9942 g
Ash	44.9959 g
Vitamin D	6.8 IU
Menaquinone-4	95.54 g
Fatty acids, total saturated 18:1 undifferentiated	57.672 g
Pantothenic acid	11.1524 mg
Phenylalanine	7.8422 g
Fatty acids, total polyunsaturated 22:1 c	0.0102 g
Copper, Cu	5.599 mg
Betaine	0.9054 mg
Thiamin	6.0159 mg
Retinol	74.97 g
Methionine	2.6512 g
Iron, Fe	42.869 mg
Carbohydrate, by difference	422.7657 g
Phosphorus, P	3810.0321 mg
Folate, total	2977.0901 g
Tocopherol, gamma	1.1107 mg
Fatty acids, total saturated 4:0	0.0204 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.017 g
Fatty acids, total saturated 22:1 undifferentiated	0.0102 g
Lycopene	43921.1 g
Alanine	7.1744 g
Cholesterol	396.7649 mg
Valine	7.8186 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1156 g
Fatty acids, total saturated 18:2 undifferentiated	20.1769 g
Glycine	6.8682 g
Carotene, alpha	4457.6725 g
Glucose (dextrose)	15.9 g
Fatty acids, total saturated 14:0	2.5798 g
Zinc, Zn	23.7234 mg
Isoleucine	6.7086 g
Maltose	0.918 g
Tocopherol, delta	0.1435 mg
Fatty acids, total saturated 12:0	0.2129 g
Fatty acids, total polyunsaturated	23.6195 g
Fatty acids, total saturated 14:1	0.2822 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.289 g
Leucine	12.0783 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2754 g
Tocotrienol, alpha	0.1323 mg
Vitamin A, IU	24887.2239 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0442 g
Folate, DFE	2977.0901 g
Tryptophan	1.7578 g
Vitamin C, total ascorbic acid	399.1388 mg
Phytosterols	33.0875 mg
Fatty acids, total polyunsaturated 16:1 c	2.0196 g
Galactose	0.625 g
Fatty acids, total polyunsaturated 18:1 c	26.5731 g
Fatty acids, total saturated 20:0	0.1093 g
Fatty acids, total saturated 6:0	0.0102 g
Starch	9.4804 g
Lactose	2.958 g
Tyrosine	4.4627 g
Vitamin B-12	5.4638 g
Vitamin K (phylloquinone)	125.1444 g
Fatty acids, total saturated	53.7271 g
Histidine	4.4259 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.017 g
Fatty acids, total monounsaturated	64.1713 g
Threonine	6.7576 g
Folate, food	2977.0901 g
Fatty acids, total polyunsaturated 17:0	0.425 g
Vitamin D (D2 + D3)	0.34 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0408 g
Cryptoxanthin, beta	71.8872 g
Vitamin D3 (cholecalciferol)	0.34 g
Vitamin E (alpha-tocopherol)	5.7829 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	1.9618 g
Fatty acids, total trans-monoenoic	1.6864 g
Magnesium, Mg	1276.0626 mg
Lysine	11.0434 g
Potassium, K	11321.2612 mg
Cystine	1.7962 g
Fluoride, F	43.43 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Celery	1 cup	16.16	2.9997	0.1717
Tomato juice	2 cups	82.62	17.1558	1.4094
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
sausage	8 ounces	784.714	1.4742	71.0552
meatball	12 ounces	972.4	27.404	75.514
great northern bean	2 cans	1860.1799	342.2402	6.2555