Crock Pot Menudo With Beef

1. Add tripe, stew meat, hominy, spices together in crock pot.

2. Cover with water or beef stock.

3. Cook on low setting for 6-8 hours.

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Nutrient	Quantity
Total fats	28.5449 g
Protein	25.3133 g
Carbohydrates	80.2295 g
Energy	673.1429 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2087 g
Water	575.6557 g
Aspartic acid	2.0854 g
Calcium, Ca	186.2399 mg
Lutein + zeaxanthin	197.481 g
Fiber, total dietary	13.4345 g
Carotene, beta	559.4597 g
Niacin	5.4906 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	56.6652 g
Arginine	1.1536 g
Riboflavin	0.297 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.1697 g
Glutamic acid	4.0514 g
Sodium, Na	2621.5257 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0412 g
Total lipid (fat)	28.5449 g
Manganese, Mn	0.8162 mg
Fructose	1.5308 g
Proline	1.3544 g
Fatty acids, total saturated 16:0	5.9312 g
Sucrose	2.2045 g
Choline, total	83.3451 mg
Sugars, total	14.7945 g
Serine	0.8948 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	3.1162 g
Vitamin B-6	0.555 mg
Selenium, Se	29.9596 g
Ash	9.4388 g
Fatty acids, total saturated 18:1 undifferentiated	11.0924 g
Pantothenic acid	1.0313 mg
Phenylalanine	0.8826 g
Copper, Cu	0.81 mg
Betaine	8.4587 mg
Thiamin	0.397 mg
Methionine	0.4935 g
Iron, Fe	16.4114 mg
Carbohydrate, by difference	80.2295 g
Phosphorus, P	323.8913 mg
Folate, total	82.7649 g
Tocopherol, gamma	0.778 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	127.006 g
Alanine	1.3937 g
Cholesterol	58.9671 mg
Valine	1.0478 g
Fatty acids, total saturated 18:2 undifferentiated	2.043 g
Glycine	1.3093 g
Carotene, alpha	242.6917 g
Glucose (dextrose)	4.3661 g
Fatty acids, total saturated 14:0	0.7679 g
Zinc, Zn	7.5823 mg
Isoleucine	0.8468 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0533 g
Fatty acids, total polyunsaturated	2.329 g
Fatty acids, total saturated 14:1	0.254 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	1.7729 g
Vitamin A, IU	1148.641 IU
Folate, DFE	82.7649 g
Tryptophan	0.1242 g
Vitamin C, total ascorbic acid	14.4861 mg
Phytosterols	9.28 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.0318 g
Starch	24.6301 g
Tyrosine	0.5415 g
Vitamin B-12	2.268 g
Vitamin K (phylloquinone)	48.2768 g
Fatty acids, total saturated	10.3385 g
Histidine	0.592 g
Fatty acids, total monounsaturated	12.8928 g
Threonine	0.8598 g
Folate, food	82.7649 g
Fatty acids, total polyunsaturated 17:0	0.2994 g
Cryptoxanthin, beta	15.6928 g
Vitamin E (alpha-tocopherol)	2.0374 mg
Magnesium, Mg	108.8757 mg
Lysine	1.2063 g
Potassium, K	980.9291 mg
Cystine	0.2761 g
Fluoride, F	256.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oregano	1 tablespoon	7.95	2.0676	0.1284
Water	8 cups	0	0	0
Red Chili Powder	1 tablespoon	0	0	0
coriander seed	0.5 tablespoon	7.45	1.3748	0.4442
cumin	0.5 tablespoon	11.25	1.3272	0.6681
red chili pepper	0.5 tablespoon	1.875	0.413	0.0206
beef stew meat	1	449.057	35.607	25.0837
onion flake	1 tablespoon	17.45	4.164	0.023
hominy	1 can	178.1109	35.2759	2.1769
tripe	1	0	0	0