Crock Pot Mexican Beef

1. Mix together garlic, pepper, salt, chili powder and mustard.

2. Rub on one side of round steak.

3. Cut round steak into strips.

4. Place in bottom of crock pot.

5. Cover with onion, bouillon granules and tomatoes.

6. Cook on low for 6-8 hours.

7. Turn crock pot to high for the last half hour of cooking and add beans.

8. Serve over rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.6251 g
Protein	13.5928 g
Carbohydrates	22.3554 g
Energy	132.9482 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5131 g
Water	316.69 g
Aspartic acid	1.7132 g
Calcium, Ca	95.9688 mg
Lutein + zeaxanthin	160.7605 g
Fiber, total dietary	4.2315 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1265.1325 g
Niacin	9.099 mg
Vitamin A, RAE	124.0802 g
Arginine	0.7428 g
Riboflavin	0.7886 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0424 g
Fatty acids, total saturated 20:1	0.0018 g
Glutamic acid	1.7283 g
Sodium, Na	249.5267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.007 g
Total lipid (fat)	2.6251 g
Manganese, Mn	0.8017 mg
Fructose	1.2475 g
Proline	0.5827 g
Fatty acids, total saturated 16:0	0.3332 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.7539 g
Choline, total	9.6725 mg
Sugars, total	3.5931 g
Serine	0.6534 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0613 g
Vitamin B-6	0.494 mg
Selenium, Se	3.6969 g
Ash	2.6425 g
Fatty acids, total saturated 18:1 undifferentiated	0.3702 g
Pantothenic acid	1.1877 mg
Phenylalanine	0.6345 g
Copper, Cu	0.5593 mg
Betaine	0.3372 mg
Thiamin	1.0763 mg
Methionine	0.1338 g
Iron, Fe	3.8787 mg
Carbohydrate, by difference	22.3554 g
Phosphorus, P	149.3075 mg
Folate, total	178.8163 g
Tocopherol, gamma	0.3105 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	1.795 g
Alanine	0.5342 g
Valine	0.6569 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.9068 g
Glycine	0.4652 g
Carotene, alpha	167.619 g
Glucose (dextrose)	1.5516 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	1.582 mg
Isoleucine	0.5562 g
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	1.4208 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.228 mg
Leucine	0.9068 g
Tocotrienol, alpha	0.2809 mg
Vitamin A, IU	2487.9024 IU
Folate, DFE	178.8163 g
Tryptophan	0.1371 g
Vitamin C, total ascorbic acid	114.4446 mg
Phytosterols	17.669 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.253 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	0.425 g
Vitamin K (phylloquinone)	18.6898 g
Fatty acids, total saturated	0.4334 g
Histidine	0.3506 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.381 g
Threonine	0.5232 g
Folate, food	178.8163 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	280.7438 g
Vitamin E (alpha-tocopherol)	3.1416 mg
Magnesium, Mg	78.9542 mg
Lysine	0.7168 g
Potassium, K	795.1438 mg
Cystine	0.1504 g
Fluoride, F	0.9666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Mustard	1 tablespoon	0.945	0.1634	0.0147
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
kidney bean	1 can	80	11.3103	1.3793
steak	3.5 lbs	0	0	0
beef bouillon granule	1 teaspoon	0	0	0
tomato green chilies	1 can	0	0	0