Crock Pot Mexican Chicken And Spanish Rice

1. Place chicken in to crock pot. Mix water, taco seasoning, and salsa (I use half the jar) together. Pour onto chicken. Set crock pot to low and let it cook for 3 to 4 hours.

2. After chicken is done remove and put rice in leftover liquid. While rice is cooking shredded or slice chicken.

3. Once rice is done (about 10 to 20, depending on how cooked you like your rice) mix chicken in or serve as taco or make enchiladas with the chicken.

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Nutrient	Quantity
Total fats	11.84 g
Protein	29.437 g
Carbohydrates	301.961 g
Energy	1468.024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1184 g
Water	282.562 g
Aspartic acid	2.7491 g
Calcium, Ca	57 mg
Fiber, total dietary	17.8686 g
Niacin	24.0278 mg
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.2274 g
Riboflavin	0.3515 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	5.9866 g
Sodium, Na	2486.666 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0148 g
Total lipid (fat)	11.84 g
Manganese, Mn	10.5561 mg
Proline	1.3764 g
Fatty acids, total saturated 16:0	1.702 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	2.442 g
Choline, total	79.55 mg
Sugars, total	6.1459 g
Serine	1.5207 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.2072 g
Vitamin B-6	1.7649 mg
Selenium, Se	63.27 g
Ash	15.5185 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	3.8443 g
Pantothenic acid	3.9405 mg
Phenylalanine	1.517 g
Copper, Cu	1.134 mg
Thiamin	2.0017 mg
Methionine	0.6623 g
Iron, Fe	7.2354 mg
Carbohydrate, by difference	301.961 g
Phosphorus, P	1150.7 mg
Folate, total	85.1 g
Tocopherol, gamma	0.703 mg
Alanine	1.7131 g
Valine	1.7242 g
Fatty acids, total saturated 18:2 undifferentiated	3.5816 g
Glycine	1.4467 g
Fatty acids, total saturated 14:0	0.0629 g
Zinc, Zn	7.881 mg
Isoleucine	1.2432 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	3.7 g
Tocotrienol, gamma	4.958 mg
Leucine	2.4309 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	1280.448 IU
Folate, DFE	85.1 g
Tryptophan	0.3737 g
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.1026 g
Vitamin K (phylloquinone)	2.22 g
Fatty acids, total saturated	2.1867 g
Histidine	0.7474 g
Fatty acids, total monounsaturated	3.8998 g
Threonine	1.0767 g
Folate, food	85.1 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	2.22 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	433.94 mg
Lysine	1.1211 g
Potassium, K	1267 mg
Cystine	0.3552 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Chicken breast	3	0	0	0
Water	1 cup	0	0	0
salsa	0 jar	0	0	0
taco seasoning	0.25 cup	110.124	19.836	0