Crock Pot Mexican Chicken Chowder

1. In a crock pot, combine chicken, corn, soup, undrained chilies, cilantro, and taco seasoning mix.

2. Stir in chicken broth.

3. Cover; cook on LOW setting for 8 to 10 hours, or on HIGH setting for 4 to 5 hours.

4. Stir about 1 cup of hot soup into sour cream.

5. Stir sour cream mixture and cheese into the mixture in crock pot; cover and let stand for 5 minutes.

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Nutrient	Quantity
Total fats	58.3107 g
Protein	67.4178 g
Carbohydrates	70.2123 g
Energy	1090.11 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2627 g
Water	1605.8532 g
Aspartic acid	0.5942 g
Calcium, Ca	468.9875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	26.3718 g
Fiber, total dietary	17.8791 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	135.299 g
Niacin	18.3387 mg
Vitamin A, RAE	321.967 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	0.2654 g
Riboflavin	0.902 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.1414 g
Glutamic acid	1.5263 g
Stigmasterol	0.06 mg
Sodium, Na	8142.0039 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1374 g
Total lipid (fat)	58.3107 g
Manganese, Mn	1.5545 mg
Proline	0.7031 g
Fatty acids, total saturated 16:0	13.5301 g
Fatty acids, total saturated 8:0	0.3289 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Choline, total	188.5315 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	25.3908 g
Serine	0.4332 g
Fatty acids, total saturated 10:0	0.8573 g
Fatty acids, total saturated 18:0	4.6482 g
Fatty acids, total saturated 20:4 undifferentiated	0.1156 g
Vitamin B-6	0.3832 mg
Selenium, Se	44.8374 g
Ash	27.9323 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	12.401 g
Pantothenic acid	1.3843 mg
Phenylalanine	0.3561 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.0846 mg
Betaine	1.3608 mg
Thiamin	0.2281 mg
Retinol	308.4231 g
Methionine	0.1769 g
Iron, Fe	4.8805 mg
Carbohydrate, by difference	70.2123 g
Phosphorus, P	830.9249 mg
Folate, total	62.0878 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0397 g
Alanine	0.2631 g
Cholesterol	212.9089 mg
Valine	0.4423 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	3.0198 g
Glycine	0.1724 g
Carotene, alpha	0.72 g
Fatty acids, total saturated 14:0	3.7656 g
Zinc, Zn	3.4037 mg
Isoleucine	0.3697 g
Fatty acids, total saturated 12:0	1.0138 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	3.6711 g
Fatty acids, total saturated 14:1	0.3039 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	0.7303 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	1563.2406 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0385 g
Folate, DFE	62.0878 g
Tryptophan	0.0953 g
Vitamin C, total ascorbic acid	45.7596 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.0612 g
Fatty acids, total saturated 6:0	0.4604 g
Lactose	7.7337 g
Tyrosine	0.3447 g
Vitamin B-12	3.1216 g
Vitamin K (phylloquinone)	9.7152 g
Fatty acids, total saturated	26.9833 g
Histidine	0.2087 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	14.0774 g
Threonine	0.3221 g
Folate, food	62.0878 g
Fatty acids, total polyunsaturated 17:0	0.2449 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	6.308 g
Vitamin E (alpha-tocopherol)	1.5541 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0397 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	60.9863 mg
Lysine	0.6237 g
Potassium, K	1839.7816 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Chicken	2.5 cups	0	0	0
Green Chilies	1 can	97.1514	24	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
chicken broth	3 cups	234.36	5.67	7.8624
taco seasoning mix	1 envelope	0	0	0
cream soup	1 can	208.2159	29.9682	5.9862
mexicorn	1 can	100.8667	0	0.5667
jalapeno pepper cheese spread	4 ounces	100.8667	0	0.5667