Crock Pot Mexican Chicken With Green Chile Rice

1. Layer squash, bell pepper and chicken in crock pot.

2. Mix tomatoes, salsa, raisins, cinnamon and cumin.

3. Pour over chicken mixture.

4. Cook on low 7 to 8 hours or until squash is tender and chicken juice is no longer pink.

5. Mix rice and chilies.

6. Remove chicken and vegetables from slow cooker, using slotted spoon. Serve on rice. Stir sauce in cooker. spoon over chicken and vegetables.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.1802 g
Protein	50.7756 g
Carbohydrates	520.4263 g
Energy	2342.0178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2102 g
Water	635.0632 g
Aspartic acid	4.8097 g
Calcium, Ca	296.7126 mg
Lutein + zeaxanthin	1897.9868 g
Fiber, total dietary	17.7319 g
Carotene, beta	2805.5291 g
Niacin	28.6647 mg
Vitamin A, RAE	249.2765 g
Arginine	3.5909 g
Riboflavin	0.7044 mg
Tocopherol, beta	0.039 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	9.4955 g
Sodium, Na	1008.7066 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0149 g
Total lipid (fat)	5.1802 g
Manganese, Mn	7.1314 mg
Fructose	2.867 g
Proline	2.117 g
Fatty acids, total saturated 16:0	1.0613 g
Sucrose	0.769 g
Choline, total	101.7094 mg
Sugars, total	52.5706 g
Serine	2.3475 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1066 g
Vitamin B-6	2.1131 mg
Selenium, Se	87.4949 g
Ash	10.0824 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	1.3311 g
Pantothenic acid	7.4307 mg
Phenylalanine	2.3377 g
Copper, Cu	2.0953 mg
Thiamin	3.6106 mg
Methionine	1.0134 g
Iron, Fe	29.6283 mg
Carbohydrate, by difference	520.4263 g
Phosphorus, P	910.2178 mg
Folate, total	1364.552 g
Tocopherol, gamma	0.182 mg
Lycopene	7881.9 g
Alanine	2.5684 g
Valine	2.6868 g
Fatty acids, total saturated 18:2 undifferentiated	1.4101 g
Glycine	2.0512 g
Carotene, alpha	262.2189 g
Glucose (dextrose)	2.256 g
Fatty acids, total saturated 14:0	0.0261 g
Zinc, Zn	7.3043 mg
Isoleucine	1.9339 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.6204 g
Leucine	3.6237 g
Vitamin A, IU	4989.9255 IU
Folate, DFE	2230.352 g
Tryptophan	0.5435 g
Vitamin C, total ascorbic acid	612.3311 mg
Phytosterols	0.357 mg
Folic acid	1237.65 g
Tocotrienol, beta	0.572 mg
Tyrosine	1.4721 g
Vitamin K (phylloquinone)	67.0325 g
Fatty acids, total saturated	1.2195 g
Histidine	1.0732 g
Fatty acids, total monounsaturated	1.3539 g
Threonine	1.6627 g
Folate, food	126.902 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	4.9187 mg
Magnesium, Mg	257.8174 mg
Lysine	1.7507 g
Potassium, K	2628.0044 mg
Cystine	0.939 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Chicken breast	4 boneless	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Green Chilies	1 can	89.955	21.2744	0.4498
Raisin	0.25 cup	124.575	32.802	0.1898
green bell pepper	1	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
butternut squash	1	0	0	0
salsa	0.5 cup	37.7	8.632	0.221