Crock Pot Mexican Creamed Corn

1. Whisk all, except corn and chilies, together. Add corn and chilies, cover and cook 2-3 hours on low. Stir occasionally.

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Nutrient	Quantity
Total fats	21.8936 g
Protein	26.5813 g
Carbohydrates	169.8492 g
Energy	915.0948 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.326 g
Water	1227.1663 g
Aspartic acid	2.122 g
Calcium, Ca	352.9828 mg
Lutein + zeaxanthin	3157.9577 g
Fiber, total dietary	35.1785 g
Carotene, beta	623.3882 g
Niacin	9.8027 mg
Vitamin A, RAE	190.9713 g
Arginine	1.3119 g
Riboflavin	0.759 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0635 g
Fatty acids, total saturated 20:1	0.0373 g
Glutamic acid	5.4248 g
Sodium, Na	2581.1386 mg
Fatty acids, total saturated 16:1 undifferentiated	0.045 g
Total lipid (fat)	21.8936 g
Manganese, Mn	1.2429 mg
Fructose	8.7997 g
Proline	2.2602 g
Fatty acids, total saturated 16:0	3.9656 g
Fatty acids, total saturated 8:0	0.183 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1228 g
Sucrose	8.5997 g
Choline, total	141.2906 mg
Sugars, total	69.4534 g
Serine	1.3644 g
Fatty acids, total saturated 10:0	0.1971 g
Fatty acids, total saturated 18:0	1.4115 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	0.6621 mg
Selenium, Se	14.8902 g
Ash	12.8464 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	6.6977 g
Pantothenic acid	4.4283 mg
Phenylalanine	1.2823 g
Copper, Cu	0.5814 mg
Betaine	1.464 mg
Thiamin	1.0409 mg
Retinol	109.8 g
Methionine	0.623 g
Iron, Fe	3.0349 mg
Carbohydrate, by difference	169.8492 g
Phosphorus, P	746.1318 mg
Folate, total	220.1066 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	1.8044 g
Cholesterol	24.4 mg
Valine	1.5596 g
Fatty acids, total saturated 18:2 undifferentiated	5.7325 g
Glycine	0.9631 g
Carotene, alpha	72.5747 g
Glucose (dextrose)	15.5582 g
Fatty acids, total saturated 14:0	0.7504 g
Zinc, Zn	3.8893 mg
Isoleucine	1.1459 g
Fatty acids, total saturated 12:0	0.1929 g
Fatty acids, total polyunsaturated	6.0663 g
Fatty acids, total saturated 14:1	0.0091 g
Leucine	2.6091 g
Vitamin A, IU	2002.5268 IU
Folate, DFE	220.1066 g
Tryptophan	0.2746 g
Vitamin C, total ascorbic acid	118.5762 mg
Phytosterols	1.494 mg
Fatty acids, total polyunsaturated 16:1 c	0.0181 g
Fatty acids, total polyunsaturated 18:1 c	1.8869 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.183 g
Starch	25.8547 g
Lactose	12.322 g
Tyrosine	1.1198 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	3.5382 g
Fatty acids, total saturated	7.168 g
Histidine	0.7435 g
Fatty acids, total monounsaturated	6.7966 g
Threonine	1.0644 g
Folate, food	220.1066 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin D (D2 + D3)	0.244 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	634.1667 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1.0469 mg
Magnesium, Mg	216.3695 mg
Lysine	1.3922 g
Potassium, K	1661.4741 mg
Cystine	0.2394 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 teaspoon	18.354	4.5908	0
Salt	2 teaspoons	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Corn	16 ounces	390.089	84.8217	6.1235
Green Chilies	2	194.3028	48	0
flour	2 tablespoons	72.285	15.8257	0.2804
monterey jack cheese	0.5 cup	0	0	0
cayenne	1 teaspoon	5.724	1.0193	0.3109