Crock Pot Mexican Pork

1. In a 4 quart slow cooker, mix together the pork, salsa, and green chilies.

2. Cover and cook on low heat setting for 6 to 8 hours or until pork is tender.

3. Stir in black beans.

4. Turn slow cooker to high and cook an additional 5 to 10 minutes or until beans are heated.

5. Sprinkle with Monterey Jack cheese.

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Nutrient	Quantity
Total fats	8.5319 g
Protein	183.8806 g
Carbohydrates	275.9086 g
Energy	1898.9033 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.265 g
Water	502.2246 g
Aspartic acid	11.4359 g
Calcium, Ca	1078.3942 mg
Lutein + zeaxanthin	822.1353 g
Fiber, total dietary	67.6136 g
Carotene, beta	760.9004 g
Niacin	14.3775 mg
Vitamin A, RAE	202.9051 g
Arginine	5.7944 g
Riboflavin	1.6028 mg
Glutamic acid	14.3069 g
Sodium, Na	337.4674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	8.5319 g
Manganese, Mn	4.7764 mg
Proline	3.9939 g
Fatty acids, total saturated 16:0	1.8836 g
Choline, total	589.6154 mg
Sugars, total	14.7984 g
Serine	5.0873 g
Fatty acids, total saturated 18:0	0.2557 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	2.0754 mg
Selenium, Se	90.335 g
Ash	21.4291 g
Fatty acids, total saturated 18:1 undifferentiated	0.8664 g
Pantothenic acid	3.8921 mg
Phenylalanine	5.0371 g
Copper, Cu	4.9069 mg
Thiamin	4.4733 mg
Retinol	136.0003 g
Methionine	1.4092 g
Iron, Fe	29.0547 mg
Carbohydrate, by difference	275.9086 g
Phosphorus, P	2365.0182 mg
Folate, total	1982.1579 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	3.9414 g
Cholesterol	226.6672 mg
Valine	4.9005 g
Fatty acids, total saturated 18:2 undifferentiated	1.6793 g
Glycine	3.6687 g
Carotene, alpha	26.0815 g
Fatty acids, total saturated 14:0	0.0145 g
Zinc, Zn	20.3948 mg
Isoleucine	4.1305 g
Fatty acids, total polyunsaturated	3.4883 g
Leucine	7.4545 g
Vitamin A, IU	1862.5877 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	1982.1579 g
Tryptophan	1.1181 g
Vitamin C, total ascorbic acid	274.9901 mg
Tyrosine	2.6331 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	40.4828 g
Fatty acids, total saturated	2.1559 g
Histidine	2.6022 g
Fatty acids, total monounsaturated	0.9344 g
Threonine	3.9494 g
Folate, food	1982.1579 g
Cryptoxanthin, beta	56.699 g
Vitamin E (alpha-tocopherol)	3.9421 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	846.1809 mg
Lysine	6.4072 g
Potassium, K	7734.5667 mg
Cystine	1.0424 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Chilies	4 ounces	45.3592	10.7274	0.2268
black bean	15 ounces	1450.0765	265.1812	6.0384
monterey jack cheese	1 cup	403.4676	0	2.2667
salsa	1 jar	0	0	0
pork loin roast	1 lb	403.4676	0	2.2667