Crock Pot Mexi-Meatball Rice Soup

1. Chop onions and cilantro.

2. Combine all ingredients in a crock pot.

3. Cook for 4 hours on High or cook for 8-9 hours on Low.

4. Ladle soup in bowls and garnish with a dollop of sour cream and a sprinkle of shredded cheese.

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Nutrient	Quantity
Total fats	11.3724 g
Protein	134.7956 g
Carbohydrates	90.8228 g
Energy	1042.2317 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1836 g
Water	1881.8526 g
Aspartic acid	0.7401 g
Calcium, Ca	712.2333 mg
Lutein + zeaxanthin	111.5 g
Fiber, total dietary	4.1465 g
Carotene, beta	335.64 g
Niacin	29.5628 mg
Vitamin A, RAE	164.66 g
Arginine	0.6728 g
Riboflavin	1.2419 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.061 g
Glutamic acid	1.5881 g
Stigmasterol	0.24 mg
Sodium, Na	7345.9717 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5231 g
Total lipid (fat)	11.3724 g
Manganese, Mn	2.5892 mg
Fructose	1.4601 g
Proline	0.3573 g
Fatty acids, total saturated 16:0	2.5361 g
Sucrose	1.1812 g
Choline, total	390.9817 mg
Sugars, total	7.0614 g
Serine	0.3763 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.8984 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.0695 mg
Selenium, Se	110.9595 g
Ash	26.99 g
Fatty acids, total saturated 18:1 undifferentiated	3.644 g
Pantothenic acid	1.5553 mg
Phenylalanine	0.3889 g
Beta-sitosterol	0.16 mg
Copper, Cu	2.0204 mg
Betaine	0.306 mg
Thiamin	1.1903 mg
Retinol	136 g
Methionine	0.1601 g
Iron, Fe	15.422 mg
Carbohydrate, by difference	90.8228 g
Phosphorus, P	1440.175 mg
Folate, total	354.075 g
Tocopherol, gamma	0.4884 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.4151 g
Cholesterol	232.7667 mg
Valine	0.4372 g
Fatty acids, total saturated 18:2 undifferentiated	1.6241 g
Glycine	0.3384 g
Carotene, alpha	3.28 g
Glucose (dextrose)	2.2235 g
Fatty acids, total saturated 14:0	0.1653 g
Zinc, Zn	7.0423 mg
Isoleucine	0.3091 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	2.4127 g
Leucine	0.5879 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1029.3933 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	498.375 g
Tryptophan	0.0963 g
Vitamin C, total ascorbic acid	10.346 mg
Phytosterols	20.96 mg
Folic acid	206.275 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Tyrosine	0.2415 g
Vitamin B-12	6.3623 g
Vitamin K (phylloquinone)	38.2198 g
Fatty acids, total saturated	3.6685 g
Histidine	0.1737 g
Fatty acids, total monounsaturated	4.2901 g
Threonine	0.2654 g
Folate, food	147.8 g
Cryptoxanthin, beta	16.3 g
Vitamin E (alpha-tocopherol)	3.0167 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	161.8717 mg
Lysine	0.2916 g
Potassium, K	2883.3217 mg
Cystine	0.1416 g
Fluoride, F	253.51 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Onion	1	44	10.274	0.11
Oregano	2 teaspoons	5.3	1.3784	0.0856
Cheese	0	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
salt pepper	0	403.4667	0	2.2667
chicken broth	2 cans	189.1	4.575	6.344
beef broth	2 cans	60.9	0.348	1.914
grain rice	0.5 cup	337.625	73.9538	0.6105
rotel tomato chilies	2 cans	403.4667	0	2.2667
meatball beef turkey	16 ounces	403.4667	0	2.2667