Crock Pot Mongolian Beef

1. Toss beef strips/pieces in cornstarch and set aside.

2. Mix remaining ingredients in your crock pot and place beef over top.

3. Cover and cook for 6 to 8 hours.

4. Gently stir the beef into the sauce mixture and serve over rice.

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Nutrient	Quantity
Total fats	1.2723 g
Protein	17.5185 g
Carbohydrates	213.2865 g
Energy	905.4657 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0623 g
Water	361.8204 g
Aspartic acid	1.5211 g
Calcium, Ca	251.4197 mg
Lutein + zeaxanthin	7.9705 g
Fiber, total dietary	3.9795 g
Carotene, beta	3.1825 g
Niacin	4.5651 mg
Vitamin A, RAE	0.1552 g
Arginine	1.0439 g
Riboflavin	0.3532 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	3.3786 g
Sodium, Na	10562.4775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	1.2723 g
Manganese, Mn	2.3873 mg
Fructose	3.2518 g
Proline	0.9783 g
Fatty acids, total saturated 16:0	0.1607 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	157.3043 g
Choline, total	47.3768 mg
Sugars, total	165.5927 g
Serine	0.7831 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0202 g
Vitamin B-6	0.5601 mg
Selenium, Se	5.2694 g
Ash	30.4519 g
Fatty acids, total saturated 18:1 undifferentiated	0.178 g
Pantothenic acid	0.9669 mg
Phenylalanine	0.7208 g
Copper, Cu	0.2547 mg
Betaine	57.3187 mg
Thiamin	0.1265 mg
Methionine	0.1949 g
Iron, Fe	4.4898 mg
Carbohydrate, by difference	213.2865 g
Phosphorus, P	370.5635 mg
Folate, total	49.7127 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.6032 g
Valine	0.6839 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.4887 g
Glycine	0.6133 g
Carotene, alpha	0.069 g
Glucose (dextrose)	4.9697 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	1.9994 mg
Isoleucine	0.6424 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.5518 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.091 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	5.8852 IU
Folate, DFE	49.7127 g
Tryptophan	0.2037 g
Vitamin C, total ascorbic acid	10.062 mg
Phytosterols	17.179 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4931 g
Vitamin K (phylloquinone)	1.4843 g
Fatty acids, total saturated	0.204 g
Histidine	0.3588 g
Fatty acids, total monounsaturated	0.1941 g
Threonine	0.5555 g
Folate, food	49.7127 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.0354 mg
Magnesium, Mg	173.6182 mg
Lysine	0.7919 g
Potassium, K	1248.7992 mg
Cystine	0.2368 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Brown sugar	0.75 cup	627	161.8485	0
Carrot	3	0	0	0
Onion	1	44	10.274	0.11
Soy sauce	0.75 cup	101.3625	9.4286	1.0901
Cornstarch	0.25 cup	121.92	29.2064	0.016
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	0.5 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
sherry	0.25 cup	0	0	0
london broil beef	3.5 lbs	0	0	0