Crock Pot Moroccan Chicken

1. Spray inside of large crock pot with cooking spray.

2. Mix water, spices and lemon juice in a small bowl. Set aside.

3. Layer ingredients in crock pot in this order:

4. onions.

5. carrots.

6. water mixture.

7. chicken.

8. olive oil.

9. oranges.

10. Cook on low for 8 hours.

11. Serving Suggestion.

12. Serve over rice or couscous.

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Nutrient	Quantity
Total fats	14.8367 g
Protein	4.3685 g
Carbohydrates	55.4608 g
Energy	345.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1649 g
Water	524.212 g
Aspartic acid	0.5227 g
Calcium, Ca	167.6464 mg
Lutein + zeaxanthin	416.8398 g
Fiber, total dietary	8.1384 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	462.9019 g
Niacin	1.3469 mg
Vitamin A, RAE	100.0723 g
Arginine	0.3652 g
Riboflavin	0.1541 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0442 g
Glutamic acid	0.5911 g
Sodium, Na	16.8036 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1921 g
Total lipid (fat)	14.8367 g
Manganese, Mn	0.3572 mg
Fructose	9.2483 g
Proline	0.2355 g
Fatty acids, total saturated 16:0	1.6945 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	19.337 g
Choline, total	40.6576 mg
Sugars, total	38.1229 g
Serine	0.1301 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.2801 g
Vitamin B-6	0.4316 mg
Selenium, Se	1.1622 g
Ash	1.8659 g
Fatty acids, total saturated 18:1 undifferentiated	9.9406 g
Pantothenic acid	0.8483 mg
Phenylalanine	0.0926 g
Copper, Cu	0.205 mg
Betaine	0.4659 mg
Thiamin	0.2535 mg
Methionine	0.009 g
Iron, Fe	1.5591 mg
Carbohydrate, by difference	55.4608 g
Phosphorus, P	111.3303 mg
Folate, total	80.3316 g
Tocopherol, gamma	0.112 mg
Alanine	0.1155 g
Valine	0.095 g
Fatty acids, total saturated 18:2 undifferentiated	1.5134 g
Glycine	0.0955 g
Carotene, alpha	295.2774 g
Glucose (dextrose)	9.5301 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	0.5346 mg
Isoleucine	0.0721 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.6754 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1219 g
Tocotrienol, alpha	0.2102 mg
Vitamin A, IU	2008.3795 IU
Folate, DFE	80.3316 g
Tryptophan	0.0282 g
Vitamin C, total ascorbic acid	95.8811 mg
Phytosterols	54.549 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0663 g
Vitamin K (phylloquinone)	8.8237 g
Fatty acids, total saturated	2.0675 g
Histidine	0.0546 g
Fatty acids, total monounsaturated	10.1942 g
Threonine	0.0804 g
Folate, food	80.3316 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1190.4901 g
Vitamin E (alpha-tocopherol)	2.6118 mg
Magnesium, Mg	58.2105 mg
Lysine	0.156 g
Potassium, K	753.5238 mg
Cystine	0.0122 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	4 boneless	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Water	0.5 cup	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
red pepper flake	0.25 teaspoon	0	0	0
baby carrot	1 cup	0	0	0
mandarin orange	1 can	154.9475	39	0.9063