Crock Pot Orange Pork Chops

1. Using a 5-qt crockpot, place fat in cooker and melt on HIGH.

2. Add chops and turn to coat evenly with fat. Place onions on top of the chops.

3. Combine remaining ingredients and pour over chops.

4. Cook on LOW for 6 to 7 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	37.1334 g
Protein	164.816 g
Carbohydrates	1056.0056 g
Energy	5208.3246 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1252 g
Water	1944.4613 g
Aspartic acid	0.3349 g
Calcium, Ca	128.4964 mg
Lutein + zeaxanthin	234.674 g
Fiber, total dietary	69.9147 g
Carotene, beta	119.0752 g
Niacin	1.0612 mg
Vitamin A, RAE	57.2477 g
Arginine	0.3104 g
Riboflavin	0.1187 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.6311 g
Sodium, Na	25112.9555 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1054 g
Total lipid (fat)	37.1334 g
Manganese, Mn	0.4633 mg
Fructose	3.2056 g
Proline	0.1036 g
Fatty acids, total saturated 16:0	1.2533 g
Fatty acids, total saturated 8:0	0.0495 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	19.2644 g
Choline, total	27.6893 mg
Sugars, total	170.2962 g
Serine	0.0703 g
Fatty acids, total saturated 10:0	0.1115 g
Fatty acids, total saturated 18:0	0.5328 g
Vitamin B-6	0.3781 mg
Selenium, Se	1.6573 g
Ash	109.6322 g
Fatty acids, total saturated 18:1 undifferentiated	1.1773 g
Pantothenic acid	0.6441 mg
Phenylalanine	0.0723 g
Copper, Cu	0.2088 mg
Betaine	0.238 mg
Thiamin	0.2645 mg
Retinol	35.1573 g
Methionine	0.0102 g
Iron, Fe	1.986 mg
Carbohydrate, by difference	1056.0056 g
Phosphorus, P	100.2055 mg
Folate, total	100.1031 g
Fatty acids, total saturated 4:0	0.1376 g
Lycopene	0.105 g
Alanine	0.073 g
Cholesterol	174.2161 mg
Valine	0.0679 g
Fatty acids, total saturated 18:2 undifferentiated	0.2011 g
Glycine	0.0719 g
Carotene, alpha	10.2058 g
Glucose (dextrose)	4.728 g
Fatty acids, total saturated 14:0	0.4565 g
Zinc, Zn	0.5513 mg
Isoleucine	0.0466 g
Fatty acids, total saturated 12:0	0.1225 g
Fatty acids, total polyunsaturated	0.3262 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0805 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	564.3409 IU
Folate, DFE	100.1031 g
Tryptophan	0.0348 g
Vitamin C, total ascorbic acid	107.8687 mg
Phytosterols	35.25 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	0.0388 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	17.2312 g
Fatty acids, total saturated	18.9245 g
Histidine	0.0371 g
Fatty acids, total monounsaturated	1.3449 g
Threonine	0.0615 g
Folate, food	100.1031 g
Cryptoxanthin, beta	288.8389 g
Vitamin E (alpha-tocopherol)	0.2921 mg
Magnesium, Mg	53.1317 mg
Lysine	0.1037 g
Potassium, K	733.0967 mg
Cystine	0.0176 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	6 ounces	76.5436	17.6901	0.3402
Salt	0.5 teaspoon	0	0	0
Ginger	1.5 1/2	2.4	0.5331	0.0225
Oil	1 teaspoon	37.376	0	4.2445
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	2	88	20.548	0.22
Water	0.66 cup	0	0	0
pork chop	6	4926.019	997.1787	32.1144
marjoram	1 teaspoon	1.626	0.3634	0.0422
poultry seasoning	1 teaspoon	4.605	0.9838	0.113