Crock Pot Oriental Vegetables

1. Put all ingredients bar the flour in the crock pot.

2. Cook for 8-10 hours.

3. Blend in the flour with a small amount of water about 30 minutes before serving.

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Nutrient	Quantity
Total fats	1.1858 g
Protein	6.5616 g
Carbohydrates	77.4614 g
Energy	331.3929 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0333 g
Water	472.2305 g
Aspartic acid	0.6345 g
Calcium, Ca	129.6344 mg
Lutein + zeaxanthin	565.2834 g
Fiber, total dietary	12.125 g
Carotene, beta	9604.5417 g
Niacin	3.4363 mg
Vitamin A, RAE	965.6731 g
Arginine	0.3261 g
Riboflavin	0.2385 mg
Tocopherol, beta	0.0113 mg
Glutamic acid	1.2029 g
Sodium, Na	986.0493 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0076 g
Total lipid (fat)	1.1858 g
Manganese, Mn	1.8272 mg
Fructose	2.8273 g
Proline	0.1994 g
Fatty acids, total saturated 16:0	0.1955 g
Sucrose	13.3718 g
Choline, total	30.1632 mg
Sugars, total	40.1073 g
Serine	0.2147 g
Fatty acids, total saturated 18:0	0.0331 g
Vitamin B-6	0.6851 mg
Selenium, Se	4.4348 g
Ash	6.0049 g
Fatty acids, total saturated 18:1 undifferentiated	0.2163 g
Pantothenic acid	1.3585 mg
Phenylalanine	0.2479 g
Copper, Cu	0.3801 mg
Betaine	5.4058 mg
Thiamin	0.3308 mg
Methionine	0.0604 g
Iron, Fe	2.2715 mg
Carbohydrate, by difference	77.4614 g
Phosphorus, P	213.7416 mg
Folate, total	136.8407 g
Tocopherol, gamma	0.0375 mg
Lycopene	3400.1965 g
Alanine	0.2573 g
Valine	0.2122 g
Fatty acids, total saturated 18:2 undifferentiated	0.334 g
Glycine	0.1711 g
Carotene, alpha	3962.6398 g
Glucose (dextrose)	3.4587 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	1.5185 mg
Isoleucine	0.1947 g
Fatty acids, total polyunsaturated	0.3707 g
Leucine	0.3011 g
Tocotrienol, alpha	0.0393 mg
Vitamin A, IU	19323.2495 IU
Folate, DFE	136.8407 g
Tryptophan	0.0565 g
Vitamin C, total ascorbic acid	149.9916 mg
Phytosterols	17.16 mg
Starch	1.6216 g
Tyrosine	0.1408 g
Vitamin K (phylloquinone)	46.9119 g
Fatty acids, total saturated	0.2409 g
Histidine	0.109 g
Fatty acids, total monounsaturated	0.2332 g
Threonine	0.3278 g
Folate, food	136.8407 g
Cryptoxanthin, beta	17.9373 g
Vitamin E (alpha-tocopherol)	3.1437 mg
Magnesium, Mg	94.7679 mg
Lysine	0.2596 g
Potassium, K	1390.1059 mg
Cystine	0.1369 g
Fluoride, F	5.8787 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Carrot	4 ounces	46.4932	10.8635	0.2722
Onion	1	28	6.538	0.07
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Tomato Puree	1 tablespoon	5.9375	1.4031	0.0328
flour	1 tablespoon	36.1425	7.9128	0.1402
green pepper	1	14.8	3.4336	0.1258
parsnip	4 ounces	85.0485	20.4003	0.3402
pineapple juice orange	5 ounces	72.2912	17.2932	0.1134