Crock Pot Pasta E Fagioli

1. Heat nonstick frying pan over medium heat.

2. When hot, use Pam to coat the pan.

3. Saute onion for about 1 min, add garlic saute 1 minute Add sirloin, cumin, salt and pepper.

4. Cook until cooked.

5. In Crock Pot add everything together (EXCEPT PASTA) including meat mixture.

6. Cook for 8-10 hours on a low setting.

7. Add pasta just before you serve.

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Nutrient	Quantity
Total fats	8.3988 g
Protein	135.5421 g
Carbohydrates	155.3684 g
Energy	1209.1207 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5036 g
Water	1958.1935 g
Aspartic acid	11.8431 g
Calcium, Ca	800.412 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0163 g
Lutein + zeaxanthin	987.0939 g
Fiber, total dietary	56.2852 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	11968.5628 g
Niacin	29.1795 mg
Hydroxyproline	0.1813 g
Vitamin A, RAE	1226.2911 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	6.7102 g
Riboflavin	1.9088 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0351 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0383 g
Fatty acids, total saturated 20:1	0.0324 g
Glutamic acid	17.2027 g
Sodium, Na	2048.422 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1757 g
Total lipid (fat)	8.3988 g
Manganese, Mn	4.3779 mg
Fructose	4.6994 g
Proline	4.4261 g
Fatty acids, total saturated 16:0	1.4752 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6362 g
Sucrose	5.0906 g
Choline, total	304.2716 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0248 g
Sugars, total	15.1734 g
Serine	5.1169 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.6762 g
Fatty acids, total saturated 20:4 undifferentiated	0.179 g
Vitamin B-6	3.1907 mg
Selenium, Se	89.5221 g
Ash	20.7068 g
Fatty acids, total saturated 18:1 undifferentiated	2.3936 g
Pantothenic acid	5.3003 mg
Phenylalanine	5.0866 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	3.166 mg
Betaine	16.292 mg
Thiamin	3.2336 mg
Retinol	34 g
Methionine	2.2124 g
Iron, Fe	27.1694 mg
Carbohydrate, by difference	155.3684 g
Phosphorus, P	1786.8368 mg
Folate, total	996.1639 g
Tocopherol, gamma	0.7579 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0263 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	5749.0611 g
Alanine	5.3711 g
Cholesterol	197.2004 mg
Valine	5.4837 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.4639 g
Glycine	4.467 g
Carotene, alpha	4676.5822 g
Glucose (dextrose)	4.8017 g
Fatty acids, total saturated 14:0	0.0909 g
Zinc, Zn	12.5089 mg
Isoleucine	4.9034 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0063 g
Fatty acids, total polyunsaturated	2.247 g
Leucine	8.5649 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.0612 mg
Vitamin A, IU	23979.6617 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	996.1639 g
Tryptophan	1.2643 g
Vitamin C, total ascorbic acid	73.7309 mg
Phytosterols	38.5612 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.4934 g
Fatty acids, total polyunsaturated 18:1 c	1.4427 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	1.8304 g
Tyrosine	3.6502 g
Vitamin B-12	2.6391 g
Vitamin K (phylloquinone)	83.5993 g
Fatty acids, total saturated	2.2841 g
Histidine	3.6449 g
Fatty acids, total monounsaturated	2.602 g
Threonine	4.7821 g
Folate, food	996.1639 g
Fatty acids, total polyunsaturated 17:0	0.0122 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.7093 g
Vitamin E (alpha-tocopherol)	3.7072 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.0257 g
Fatty acids, total trans-monoenoic	0.0248 g
Magnesium, Mg	577.1065 mg
Lysine	8.3073 g
Potassium, K	5812.5249 mg
Cystine	1.281 g
Fluoride, F	139.8639 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Onion	0.25 cup	16	3.736	0.04
Elbow macaroni	4 ounces	100.8667	0	0.5667
Tomato	1 can	40.2099	8.6898	0.4468
Celery	1 cup	16.16	2.9997	0.1717
Oregano	2 teaspoons	5.3	1.3784	0.0856
Water	3 cups	0	0	0
Italian seasoning	1 teaspoon	100.8667	0	0.5667
Clove	1	5.754	1.3761	0.273
Basil	1 teaspoon	0.2032	0.0234	0.0057
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	100.8667	0	0.5667
thyme	1 teaspoon	0.808	0.1956	0.0134
beef broth	1 can	30.45	0.174	0.957
navy bean	1 cup	69.68	13.572	0.728
sirloin	0.5 lb	256.1339	0	3.876
red kidney bean	1 cup	607.2	110.032	0.46
red hot sauce	1 teaspoon	100.8667	0	0.5667
pam cooking spray	0	0	0	0