Crock Pot Pizza Supreme

1. Spray crock-pot with vegetable cooking spray.

2. Sprinkle ground beef with Italian seasoning, mix well.

3. Set aside.

4. Place 1 cup dry pasta in crock-pot that has been sprayed with vegetable oil cooking spray.

5. Cover with 1 can tomato sauce.

6. Add 1/3 cup onion, 1/3 cup green pepper, 1/3 can mushrooms.

7. Spread 1/3 the seasoned ground beef over vegetables.

8. Top with 1/2 cup mozzarella cheese and 16 pepperoni halves.

9. Repeat step 3, layering ingredients two more times.

10. Garnish with 1/2 cup Parmesan cheese.

11. Cover.

12. Bake 1-2 hours on high or until noodles are tender.

13. Reduce heat to low until ready to serve.

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Nutrient	Quantity
Total fats	8.5106 g
Protein	71.3335 g
Carbohydrates	37.8576 g
Energy	507.0006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0815 g
Water	452.3311 g
Aspartic acid	0.4555 g
Calcium, Ca	392.1 mg
Lutein + zeaxanthin	514.49 g
Fiber, total dietary	5.253 g
Carotene, beta	316.72 g
Niacin	16.1743 mg
Vitamin A, RAE	42.82 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.2066 g
Riboflavin	0.386 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.0372 g
Glutamic acid	0.7019 g
Sodium, Na	595.5369 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2035 g
Total lipid (fat)	8.5106 g
Manganese, Mn	0.4086 mg
Fructose	3.7328 g
Proline	0.055 g
Fatty acids, total saturated 16:0	1.9534 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	1.7479 g
Choline, total	171.6753 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	10.96 g
Serine	0.1141 g
Fatty acids, total saturated 10:0	0.0527 g
Fatty acids, total saturated 18:0	1.0631 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	2.0414 mg
Selenium, Se	65.9468 g
Ash	7.5914 g
Fatty acids, total saturated 18:1 undifferentiated	2.5978 g
Pantothenic acid	1.8811 mg
Phenylalanine	0.1771 g
Copper, Cu	0.3228 mg
Betaine	17.5357 mg
Thiamin	0.2964 mg
Retinol	15.6 g
Methionine	0.0136 g
Iron, Fe	7.0359 mg
Carbohydrate, by difference	37.8576 g
Phosphorus, P	836.7344 mg
Folate, total	84.7667 g
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0872 g
Cholesterol	132.6669 mg
Valine	0.0872 g
Fatty acids, total saturated 18:2 undifferentiated	0.3278 g
Glycine	0.0847 g
Carotene, alpha	31.29 g
Glucose (dextrose)	4.8804 g
Fatty acids, total saturated 14:0	0.3455 g
Zinc, Zn	9.8484 mg
Isoleucine	0.0582 g
Fatty acids, total saturated 12:0	0.0583 g
Fatty acids, total polyunsaturated	0.4388 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	0.0936 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	614.9 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	84.7667 g
Tryptophan	0.0403 g
Vitamin C, total ascorbic acid	131.636 mg
Phytosterols	37.41 mg
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0403 g
Vitamin B-12	3.3187 g
Vitamin K (phylloquinone)	13.866 g
Fatty acids, total saturated	3.7368 g
Histidine	0.0373 g
Fatty acids, total monounsaturated	2.8664 g
Threonine	0.0872 g
Folate, food	84.7667 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	1.098 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	99.0335 mg
Lysine	0.1205 g
Potassium, K	1509.5518 mg
Cystine	0.0243 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1.5 cups	0	0	0
Onion	1 cup	64	14.944	0.16
Parmesan cheese	0.5 cup	148	16	2
Tomato Sauce	3 cans	0	0	0
Italian seasoning	3.5 teaspoons	0	0	0
green pepper	1 cup	29.8	6.9136	0.2533
mushroom stem	1 can	0	0	0
beef	0.5	265.2006	0	6.0973
rotini pasta	3 cups	0	0	0
turkey pepperoni	24 slices	0	0	0
vegetable oil cooking spray	0	0	0	0