Crock Pot Portuguese Green Beans

1. Spread salt pork over the bottom of a crock pot, top with beans and tomatoes.

2. Combine stock, salt, sugar and pepper and pour over beans.

3. Cover and cook on High 3-4 hours.

4. Drain before serving.

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Nutrient	Quantity
Total fats	24.3903 g
Protein	31.8343 g
Carbohydrates	112.8098 g
Energy	731.8623 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0836 g
Water	1479.1253 g
Aspartic acid	2.6831 g
Calcium, Ca	403.8273 mg
Lutein + zeaxanthin	6111.1797 g
Fiber, total dietary	28.0955 g
Carotene, beta	5048.5568 g
Niacin	13.0797 mg
Vitamin A, RAE	506.6702 g
Arginine	0.7527 g
Riboflavin	1.3785 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	2.8139 g
Sodium, Na	4153.0636 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5329 g
Total lipid (fat)	24.3903 g
Manganese, Mn	3.8267 mg
Fructose	15.9814 g
Proline	0.6809 g
Fatty acids, total saturated 16:0	4.9617 g
Fatty acids, total saturated 8:0	0.051 g
Sucrose	5.5474 g
Choline, total	201.5703 mg
Sugars, total	49.8204 g
Serine	0.978 g
Fatty acids, total saturated 10:0	0.101 g
Fatty acids, total saturated 18:0	2.6911 g
Fatty acids, total saturated 20:4 undifferentiated	0.0057 g
Vitamin B-6	1.6345 mg
Selenium, Se	24.5304 g
Ash	18.9466 g
Vitamin D	0.6379 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7162 g
Pantothenic acid	3.2402 mg
Phenylalanine	0.6902 g
Copper, Cu	1.7904 mg
Betaine	1.2965 mg
Thiamin	0.9918 mg
Retinol	40.32 g
Methionine	0.2203 g
Iron, Fe	13.4805 mg
Carbohydrate, by difference	112.8098 g
Phosphorus, P	554.5476 mg
Folate, total	371.7199 g
Tocopherol, gamma	0.3329 mg
Lycopene	39754.975 g
Alanine	0.852 g
Cholesterol	36.3352 mg
Valine	0.8811 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.9333 g
Glycine	0.6645 g
Carotene, alpha	874.4872 g
Glucose (dextrose)	16.7749 g
Fatty acids, total saturated 14:0	0.5282 g
Zinc, Zn	8.2107 mg
Isoleucine	0.6545 g
Fatty acids, total saturated 12:0	0.163 g
Fatty acids, total polyunsaturated	5.026 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.1083 g
Tocotrienol, alpha	0.0295 mg
Vitamin A, IU	9289.6674 IU
Folate, DFE	371.7199 g
Tryptophan	0.1887 g
Vitamin C, total ascorbic acid	148.4107 mg
Phytosterols	17.749 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.1009 g
Starch	7.9832 g
Tyrosine	0.424 g
Vitamin B-12	0.0206 g
Vitamin K (phylloquinone)	422.0572 g
Fatty acids, total saturated	8.8624 g
Histidine	0.3477 g
Fatty acids, total monounsaturated	8.505 g
Threonine	0.7963 g
Folate, food	371.7199 g
Vitamin D (D2 + D3)	0.0142 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.0142 g
Vitamin E (alpha-tocopherol)	9.5395 mg
Magnesium, Mg	290.6618 mg
Lysine	0.8958 g
Potassium, K	3145.2086 mg
Cystine	0.1893 g
Fluoride, F	178.2199 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	53.0145	0	5.7054
Tomato	2	44.28	9.5694	0.492
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bean	2 lbs	281.2276	63.2309	1.9958
beef stock	2 cups	342.72	37.3464	16.1784
salt pork	0.25	53.0145	0	5.7054