Crock Pot Pulled Pork For Tacos

1. Place thawed meat in the crock pot. Sprinkle the seasoning on top of the meat and pour around the sides the water.

2. Cook on low for 8-10 hours.

3. Shred the meat in the crock, and stir to mix.

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Nutrient	Quantity
Total fats	0.6558 g
Protein	0.6887 g
Carbohydrates	3.908 g
Energy	19.272 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0123 g
Water	355.8627 g
Aspartic acid	0.0158 g
Calcium, Ca	60.192 mg
Lutein + zeaxanthin	236.826 g
Fiber, total dietary	1.6086 g
Fatty acids, total saturated 22:0	0.0012 g
Carotene, beta	393.12 g
Niacin	0.2026 mg
Vitamin A, RAE	37.458 g
Arginine	0.0468 g
Riboflavin	0.0236 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.0502 g
Sodium, Na	10.032 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0061 g
Total lipid (fat)	0.6558 g
Manganese, Mn	0.1014 mg
Fructose	0.0401 g
Proline	0.0166 g
Fatty acids, total saturated 16:0	0.0597 g
Sucrose	0.0929 g
Choline, total	1.863 mg
Sugars, total	0.3452 g
Serine	0.0034 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0114 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.0613 mg
Selenium, Se	0.9732 g
Ash	0.5629 g
Fatty acids, total saturated 18:1 undifferentiated	0.2926 g
Pantothenic acid	0.0176 mg
Phenylalanine	0.0067 g
Copper, Cu	0.0634 mg
Betaine	0.0096 mg
Thiamin	0.0212 mg
Methionine	0.0022 g
Iron, Fe	0.5278 mg
Carbohydrate, by difference	3.908 g
Phosphorus, P	20.364 mg
Folate, total	3.444 g
Tocopherol, gamma	0.0012 mg
Alanine	0.0043 g
Valine	0.0041 g
Fatty acids, total saturated 18:2 undifferentiated	0.1764 g
Glycine	0.0065 g
Glucose (dextrose)	0.0175 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.2264 mg
Isoleucine	0.0034 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.1896 g
Leucine	0.0053 g
Tocotrienol, alpha	0.001 mg
Vitamin A, IU	748.98 IU
Folate, DFE	3.444 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	2.3148 mg
Phytosterols	4.41 mg
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.0048 g
Fatty acids, total saturated 20:0	0.0009 g
Tyrosine	0.0031 g
Vitamin K (phylloquinone)	1.5438 g
Fatty acids, total saturated	0.0818 g
Histidine	0.0038 g
Fatty acids, total monounsaturated	0.2987 g
Threonine	0.0034 g
Folate, food	3.444 g
Cryptoxanthin, beta	112.536 g
Vitamin E (alpha-tocopherol)	0.5434 mg
Magnesium, Mg	18.498 mg
Lysine	0.0118 g
Potassium, K	82.698 mg
Cystine	0.0019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion powder	1 teaspoon	8.184	1.8989	0.025
Water	1.5 cups	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
pork roast	4	0	0	0
carne adovada mix	1 package	0	0	0